Which food has less impact on blood sugar?

Marinara Sauce With Meatballs has less impact on blood sugar than Country Fried Chicken And Gravy Breaded White Meat Chicken Patty With Creamy Mashed Potatoes & Home Style Gravy

Country Fried Chicken And Gravy Breaded White Meat Chicken Patty With Creamy Mashed Potatoes & Home Style Gravy

Marinara Sauce With Meatballs

Country Fried Chicken And Gravy Breaded White Meat Chicken Patty With Creamy Mashed Potatoes & Home Style Gravy
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.6g Raises blood sugar 23.3
Fiber 1.3g Not digested -2.6
Net Carbs 10.3g Digestible carbs 20.7
Protein 6.0g Moderates impact -0.2
Fat 7.3g Slows digestion -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marinara Sauce With Meatballs
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.6g Raises blood sugar 17.1
Fiber 1.4g Not digested -2.8
Net Carbs 7.2g Digestible carbs 14.3
Protein 5.0g Moderates impact -0.1
Fat 6.4g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Fried Chicken And Gravy Breaded White Meat Chicken Patty With Creamy Mashed Potatoes & Home Style Gravy

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Full Food Name

Country Fried Chicken And Gravy Breaded White Meat Chicken Patty With Creamy Mashed Potatoes & Home Style Gravy, Country Fried Chicken And Gravy

Marinara Sauce With Meatballs

g
Frozen Dinners & Entrees Authentic Brands Of Chicago Llc Branded

Full Food Name

Marinara Sauce With Meatballs

Comparing Key Nutrients

Nutrient Country Frie... Marinara Sau...
Carbs 27.0g 12.0g
Sugars 1.0g 7.0g
Fiber 3.0g 2.0g
Protein 14.0g 7.0g
Fat 17.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Fried Chi...

Marinara Sauce Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Fried Chicken And Gravy Breaded White Meat Chicken Patty With Creamy Mashed Potatoes & Home Style Gravy

Serving size 232.0 GRMg

Calories 320

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.3mg 20%
Sodium 870.0mg 38%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 30.2mg 2%
Iron 0.7mg 4%
Potassium 501.1mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], BUTTER [CREAM, SALT], CREAM, SALT, SPICE), BREADED WHITE MEAT CHICKEN PATTY (CHICKEN BREAST WITH RIB MEAT, BREADER [BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES, LEAVENING {SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE}, SPICE EXTRACTIVE], WATER, BATTER [WATER, BATTER MIX {YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER}], TEXTURED SOY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATES, SALT, FLAVORING, FRIED IN VEGETABLE OIL), GRAVY (WATER, CREAM, MODIFIED CORN STARCH, BUTTER [CREAM, SALT], SOYBEAN OIL, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], CHICKEN GLACE [CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, NATURAL FLAVORINGS], NONFAT DRY MILK, ONIONS, SALT, CHARDONNAY WINE, CANOLA OIL, GARLIC, SPICE, XANTHAN GUM, GUAR GUM).

Marinara Sauce With Meatballs

Serving size 140.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 690.2mg 30%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 50.4mg 4%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARINARA WITH MEATBALLS (MARINARA SAUCE [FRESH VINE-RIPENED CALIFORNIA TOMATOES, SUGAR, SEA SALT, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, MODIFIED FOOD STARCH, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR, NATURALLY DERIVED CITRIC ACID], MEATBALLS [BEEF, PORK, WATER, ROMANO CHEESE (CULTURED COW'S MILK, ENZYMES, SALT), TEXTURED SOY FLOUR, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST), SEASONING (SALT, DRIED GARLIC, SPICE, DRIED PARSLEY, BROWN SUGAR, COTTONSEED OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID, BHA, BHT), RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT, STABILIZERS), CARAMEL COLOR])

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Fried Chicken ...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Marinara Sauce With Me...

Vitamins

Vitamin C 12% DV
Vitamin A 67% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Fried Chicken And G...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Marinara Sauce With Meatballs

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Country Fried Chicken And Gravy Breaded White Meat Chicken Patty With Creamy Mashed Potatoes & Home Style Gravy Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Marinara Sauce With Meatballs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2600223

Report Data Issues for Country Fried Chicken And Gravy Breaded White Meat Chicken Patty With Creamy Mashed Potatoes & Home Style Gravy

Brand Authentic Brands Of Chicago Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545684

Report Data Issues for Marinara Sauce With Meatballs