Which food has less impact on blood sugar?

Country Fried Steak has less impact on blood sugar than Beef Taquitos, Corn Tortillas

Country Fried Steak

Beef Taquitos, Corn Tortillas

Country Fried Steak
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 1.1g Not digested -2.2
Net Carbs 15.6g Digestible carbs 31.1
Protein 12.2g Moderates impact -0.8
Fat 23.3g Slows digestion -1.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Taquitos, Corn Tortillas
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.1
Net Carbs 20.0g Digestible carbs 39.9
Protein 7.0g Moderates impact -0.7
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Fried Steak

g
Frozen Appetizers & Hors D'oeuvres Tyson Foods, Inc. Branded

Full Food Name

Country Fried Steak, Country

Beef Taquitos, Corn Tortillas

g
Frozen Appetizers & Hors D'oeuvres Ruiz Food Products Inc Branded

Full Food Name

Beef Taquitos, Corn Tortillas

Comparing Key Nutrients

Nutrient Country Frie... Beef Taquito...
Carbs 15.0g 22.0g
Sugars 1.0g 0.0g
Fiber 1.0g 2.0g
Protein 11.0g 7.0g
Fat 21.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Fried Steak

Beef Taquitos, Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Fried Steak

Serving size 90.0 GRMg

Calories 300

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 579.6mg 25%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF: DRIED YEAST, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), LEMON JUICE CONCENTRATE, ONION POWDER, SODIUM PHOSPHATES, SPICES, SPICE EXTRACTIVE, SUGAR, WHEAT GLUTEN, YEAST, YELLOW #5, YELLOW #6, AND YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.

Beef Taquitos, Corn Tortillas

Serving size 85.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 260.1mg 11%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER STONEGROUND CORN MASA FLOUR STONEGROUND CORN MASA TREATED WITH LIME, COOKED BEEF STEAK COOKED BEEF STEAK (WITH BROTH, SALT), COOKED SEASONED BEEF CRUMBLES (WITH SALT, SPICE EXTRACTIVE), VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), GREEN CHILIES CONTAINS 2% OR LESS ONIONS, TEXTURED SOY FLOUR (WITH CARAMEL COLOR), MODIFIED CORN STARCH, BEEF STOCK FLAVOR (BEEF STOCK, SALT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT]), FLAVOR, SPICES, SALT, PAPRIKA, GRANULATED ONION, APPLE CIDER VINEGAR, CHILI PEPPER, GRILLED BEEF TYPE FLAVOR (BEEF BROTH, SALT, SMOKE FLAVOR, GRILL FLAVOR FROM VEGETABLE OIL), BROWN SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Fried Steak

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Beef Taquitos, Corn To...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 5% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Fried Steak

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Beef Taquitos, Corn Tortillas

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Country Fried Steak Tags

🚀 Rocket Fuel

Beef Taquitos, Corn Tortillas Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674955

Report Data Issues for Country Fried Steak

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918025

Report Data Issues for Beef Taquitos, Corn Tortillas