Which food has less impact on blood sugar?

Spartan, Turkey Gravy has less impact on blood sugar than Country Gravy Mix Flavored With Real Sausage, Real Sausage

Country Gravy Mix Flavored With Real Sausage, Real Sausage

Spartan, Turkey Gravy

BSI: 9 - Low Impact
BSI: 6 - Low Impact

Country Gravy Mix Flavored With Real Sausage, Real Sausage

g
Gravy Mix C.H. Guenther & Son Llc Branded

Spartan, Turkey Gravy

g
Gravy Mix Mcilhenny Company Branded

Comparing Key Nutrients

Nutrient Country Grav... Spartan, Tur...
Carbs 5.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 2.0g 1.0g

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Country Gravy Mix...

Spartan, Turkey G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Gravy Mix Flavored With Real Sausage, Real Sausage

Serving size 9.0 Gg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN), MODIFIED CORN STARCH, WHEAT FLOUR, TEXTURED VEGETABLE PROTEIN [(SOY FLOUR, CARAMEL COLOR), SUGAR, HYDROLYZED CORN, SOY, AND WHEAT GLUTEN], SALT, MALTODEXTRIN, DEHYDRATED SAUSAGE (MADE FROM PORK), DRIED CHICKEN FAT (NONFAT DRY MILK), SPICES, HYDROLYZED SOY PROTEIN, DEXTROSE, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, TITANIUM DIOXIDE, DEHYDRATED ONION, NATURAL FLAVORS, MALT EXTRACT (BARLEY), TORULA YEAST, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Spartan, Turkey Gravy

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHICKEN FAT, SALT, YEAST EXTRACT, ONION POWDER, SPICE EXTRACT, LACTIC ACID, CARAMEL COLOR, NATURAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Gravy Mix Flavored ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Spartan, Turkey Gravy

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Country Gravy Mix Flavored With Real Sausage, Real Sausage Tags

No tags available for this food

Spartan, Turkey Gravy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C.H. Guenther & Son Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2036655

Report Data Issues for Country Gravy Mix Flavored With Real Sausage, Real Sausage

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1862707

Report Data Issues for Spartan, Turkey Gravy