Which food has less impact on blood sugar?
Country Gravy Mix
Classic Brown Gravy Mix
Comparing Key Nutrients
| Nutrient | Country Grav... | Classic Brow... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Country Gravy Mix
Classic Brown Gravy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Country Gravy Mix
Serving size 9.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED CORN STARCH, SUNFLOWER OIL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, BUTTERMILK SOLIDS, SALT, CORN STARCH, SODIUM CASEINATE, SPICES, MONO- AND DIGLYCERIDES (FOR SMOOTHNESS), NONFAT DRY MILK, DIPOTASSIUM PHOSPHATE, WHEY, SOY LECITHIN, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), CARAMEL COLOR.
Classic Brown Gravy Mix
Serving size 6.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (CORN, POTATO), SALT, CORNSTARCH, SUGAR, YEAST EXTRACT, CARAMEL COLOR (CONTAINS SULFITES), WHEY PROTEIN CONCENTRATE (MILK), NATURAL FLAVORS, GUAR GUM, HIGH OLEIC SUNFLOWER OIL, ONION POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICES, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, BEEF FAT.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Country Gravy Mix
Classic Brown Gravy Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Country Gravy Mix Tags
Classic Brown Gravy Mix Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Country Gravy Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Country Gravy Mix has a BSI of 9.5 while Classic Brown Gravy Mix, Classic Brown has a BSI of 8.0. Classic Brown Gravy Mix, Classic Brown has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Brown Gravy Mix, Classic Brown appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Country Gravy Mix contains 55.6g of carbohydrates per 100g, while Classic Brown Gravy Mix, Classic Brown contains 66.7g per 100g. Country Gravy Mix has 11.1g fewer carbs, which may result in less blood sugar impact.
Country Gravy Mix provides 0.0g of fiber per 100g, compared to 0g in Classic Brown Gravy Mix, Classic Brown. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.