Which food has less impact on blood sugar?

Country Macaroni Salad has less impact on blood sugar than Tri Color, Cheese Tortellini

Country Macaroni Salad

Tri Color, Cheese Tortellini

BSI: 16 - Moderate Impact
BSI: 91 - High Impact

Country Macaroni Salad

g
Deli Salads Raley's Branded

Tri Color, Cheese Tortellini

g
Deli Salads Hannaford Bros. Co. Branded

Comparing Key Nutrients

Nutrient Country Maca... Tri Color, C...
Carbs 13.0g 50.0g
Sugars 1.0g 5.0g
Fiber 1.0g 3.0g
Protein 4.0g 10.0g
Fat 37.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Macaroni ...

Tri Color, Cheese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Macaroni Salad

Serving size 140.0 GRMg

Calories 400

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 6.0g 30%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 509.6mg 22%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACARONI (WATER, MACARONI [SEMOLINA {WHEAT}, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], CANOLA OIL, EXTRA VIRGIN OLIVE OIL), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONION), WATER, EGGS, RED ONION, CELERY, OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [ADDED TO STABILIZE COLOR]), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), BLACK PEPPER.

Tri Color, Cheese Tortellini

Serving size 100.0 Gg

Calories 290

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 290.0mg 13%
Total Carbohydrates 50.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 95.0mg 7%
Iron 1.0mg 6%
Potassium 313.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA: DURUM WHEAT SEMOLINA, WATER, EGGS, EGG YOLKS, TOMATO POWDER, SPINACH POWDER, PAPRIKA. FILLING: CHEESE (RICOTTA, ROMANO-MADE FROM COW'S MILK, PARMESAN, FONTINA [WHEY, MILK, SALT, BACTERIAL CULTURE, CITRIC ACID, MICROBIAL ENZYMES, CALCIUM CHLORIDE, LIPASE]), TOASTED WHEAT CRUMBS (ENRICHED WHEAT AND DURUM FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WHEY POWDER, CANOLA OIL, PARMESAN CHEESE FLAVOR (WATER, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SALT), SALT, GARLIC POWDER, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Macaroni Salad

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Tri Color, Cheese Tort...

Vitamins

Riboflavin (B2) 8% DV

Minerals

Calcium 10% DV
Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Macaroni Salad

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Tri Color, Cheese Tortellini

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Country Macaroni Salad Tags

Tri Color, Cheese Tortellini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656150

Report Data Issues for Country Macaroni Salad

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2434335

Report Data Issues for Tri Color, Cheese Tortellini