Which food has less impact on blood sugar?

Coleslaw has less impact on blood sugar than Country Macaroni Salad Macaroni Pasta With Mayonnaise, Sour Cream, Diced Celery, Black Olives, Green Onions, Cilantro And Parsley

Country Macaroni Salad Macaroni Pasta With Mayonnaise, Sour Cream, Diced Celery, Black Olives, Green Onions, Cilantro And Parsley

Coleslaw

Country Macaroni Salad Macaroni Pasta With Mayonnaise, Sour Cream, Diced Celery, Black Olives, Green Onions, Cilantro And Parsley
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.3
Fiber 0.0g Not digested 0.0
Net Carbs 17.7g Digestible carbs 35.3
Protein 3.3g Moderates impact -0.2
Fat 17.7g Slows digestion -0.9
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coleslaw
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -3.9
Net Carbs 15.0g Digestible carbs 30.1
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Macaroni Salad Macaroni Pasta With Mayonnaise, Sour Cream, Diced Celery, Black Olives, Green Onions, Cilantro And Parsley

g
Deli Salads Raley's Branded

Full Food Name

Country Macaroni Salad Macaroni Pasta With Mayonnaise, Sour Cream, Diced Celery, Black Olives, Green Onions, Cilantro And Parsley, Country Macaroni

Coleslaw

g
Deli Salads Unified Grocers, Inc. Branded

Full Food Name

Coleslaw

Comparing Key Nutrients

Nutrient Country Maca... Coleslaw
Carbs 27.0g 17.0g
Sugars 3.0g 2.0g
Fiber 0.0g 2.0g
Protein 5.0g 1.0g
Fat 27.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Macaroni ...

Coleslaw

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Macaroni Salad Macaroni Pasta With Mayonnaise, Sour Cream, Diced Celery, Black Olives, Green Onions, Cilantro And Parsley

Serving size 153.0 GRMg

Calories 379

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 670.1mg 29%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 0.6mg 3%
Potassium 119.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED MACARONI PASTA (DURUM WHEAT SEMOLINA NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WATER. NON-GMO EGG YOLKS, APPLE CIDER VINEGAR, MUSTARD, ORGANIC SUGAR, SALT, SPICES), SOUR CREAM (GRADE A CULTURED CREAM CELERY, BLACK OLIVES (RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE [TO STABILIZE COLOR]), GREEN ONIONS, CILANTRO, PARSLEY, SEA SALT, ORGANIC SUGAR, APPLE CIDER VINEGAR, GARLIC POWDER MUSTARD POWDER, BLACK PEPPER, XANTHAN GUM, CAYENNE PEPPER.

Coleslaw

Serving size 140.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.6mg 2%
Sodium 89.6mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.4mg 2%
Iron 0.4mg 2%
Potassium 128.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, MUSTARD, CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICE, AND EDTA CALCIUM DISODIUM [ADDED TO PROTECT FLAVOR]), SUGAR, WATER, CARROTS, CITRIC ACID, ASCORBIC ACID, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CERTIFIED FD & C FOOD COLORS, NATURAL EXTRACTIVES OF TURMERIC, PROPYLENE GLYCOL AND WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Macaroni Salad...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Coleslaw

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Macaroni Salad Maca...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Coleslaw

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Country Macaroni Salad Macaroni Pasta With Mayonnaise, Sour Cream, Diced Celery, Black Olives, Green Onions, Cilantro And Parsley Tags

🚀 Rocket Fuel

Coleslaw Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2544029

Report Data Issues for Country Macaroni Salad Macaroni Pasta With Mayonnaise, Sour Cream, Diced Celery, Black Olives, Green Onions, Cilantro And Parsley

Brand Unified Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2390760

Report Data Issues for Coleslaw