Which food has less impact on blood sugar?
Country Raspberry Sparkling Water Beverage, Country Raspberry
Stat RecordsGrape Geyser Flavored Water Beverage, Grape Geyser
Capri Sun, Inc.Comparing Key Nutrients
| Nutrient | Country Rasp... | Grape Geyser... |
|---|---|---|
| Carbs | 25.0g | 8.0g |
| Sugars | 25.0g | 8.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Country Raspberry Sparkling Water Beverage, Country Raspberry vs Grape Geyser Flavored Water Beverage, Grape Geyser: Significant difference in blood sugar impact. Country Raspberry Sparkling Water Beverage, Country Raspberry has high impact (BSI 50.0) compared to Grape Geyser Flavored Water Beverage, Grape Geyser's moderate impact (BSI 16.0). Country Raspberry Sparkling Water Beverage, Country Raspberry contains 17.0g more carbs per serving. Grape Geyser Flavored Water Beverage, Grape Geyser is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Country Raspberry Sparkling Water Beverage, Country Raspberry
Grape Geyser Flavored Water Beverage, Grape Geyser
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Country Raspberry Sparkling Water Beverage, Country Raspberry
Serving size 325.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING WATER SOURCES WHISTLER, BRITISH COLUMBIA, FORMOSA, ONTARIO OR OTHER CANADIAN SPRINGS CARBONATED SPRING WATER, PURE CANE SUGAR, NATURAL VEGAN FLAVOUR, CITRIC ACID.
Grape Geyser Flavored Water Beverage, Grape Geyser
Serving size 177.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, CITRIC ACID, STEVIA LEAF EXTRACT, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Country Raspberry Sparkling Water Beverage, Country Raspberry Tags
Grape Geyser Flavored Water Beverage, Grape Geyser Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Country Raspberry Sparkling Water Beverage, Country Raspberry
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Report Data Issues for Grape Geyser Flavored Water Beverage, Grape Geyser
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Country Raspberry Sparkling Water Beverage, Country Raspberry has a BSI of 50.0 while Grape Geyser Flavored Water Beverage, Grape Geyser has a BSI of 16.0. Grape Geyser Flavored Water Beverage, Grape Geyser has the lower blood sugar impact, making it potentially better for blood glucose management.
Grape Geyser Flavored Water Beverage, Grape Geyser appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Country Raspberry Sparkling Water Beverage, Country Raspberry contains 7.7g of carbohydrates per 100g, while Grape Geyser Flavored Water Beverage, Grape Geyser contains 4.5g per 100g. Grape Geyser Flavored Water Beverage, Grape Geyser has 3.2g fewer carbs, which may result in less blood sugar impact.
Country Raspberry Sparkling Water Beverage, Country Raspberry provides 0g of fiber per 100g, compared to 0.0g in Grape Geyser Flavored Water Beverage, Grape Geyser. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.