Which food has less impact on blood sugar?

Country Rich Homestyle Syrup has less impact on blood sugar than No High Fructose Corn Syrup

Country Rich Homestyle Syrup

No High Fructose Corn Syrup

Country Rich Homestyle Syrup
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

No High Fructose Corn Syrup
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Rich Homestyle Syrup

g
Syrups & Molasses The Quaker Oats Company Branded

Full Food Name

Country Rich Homestyle Syrup, Country Rich Homestyle

No High Fructose Corn Syrup

g
Syrups & Molasses Maeday Enterprises Llc Branded

Full Food Name

No High Fructose Corn Syrup

Comparing Key Nutrients

Nutrient Country Rich... No High Fruc...
Carbs 12.0g 13.0g
Sugars 12.0g 12.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Rich Home...

No High Fructose ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Rich Homestyle Syrup

Serving size 30.0 MLTg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 60.0mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES), SODIUM HEXAMETAPHOSPHATE.

No High Fructose Corn Syrup

Serving size 30.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, LIGHT BROWN SUGAR (SUGAR, MOLASSES), TOMATO PASTE (TOMATOES), GARLIC, ONIONS, SALT, WATER, STARCH, RED WINE VINEGAR, MUSTARD (MUSTARD SEED, MUSTARD BRAN, TURMERIC), LEMON JUICE (CONCENTRATE, WATER), WHITE VINEGAR, 100% CARAMEL COLORING (CLASS 1), NATURAL HICKORY SMOKE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Rich Homestyle...

No significant vitamin or mineral data available

No High Fructose Corn ...

Vitamins

Vitamin C 4% DV
Vitamin A 37% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Rich Homestyle Syrup

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 4 more

No High Fructose Corn Syrup

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Country Rich Homestyle Syrup Tags

🚀 Rocket Fuel

No High Fructose Corn Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2497076

Report Data Issues for Country Rich Homestyle Syrup

Brand Maeday Enterprises Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2289652

Report Data Issues for No High Fructose Corn Syrup