Which food has less impact on blood sugar?

Biscuit Sausage has less impact on blood sugar than Country Sausage & Buttermilk Biscuits With Cheese

Country Sausage & Buttermilk Biscuits With Cheese

Biscuit Sausage

Country Sausage & Buttermilk Biscuits With Cheese
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 12.0g Moderates impact -1.2
Fat 26.0g Slows digestion -1.9
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Biscuit Sausage
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.9g Raises blood sugar 45.8
Fiber 2.1g Not digested -4.2
Net Carbs 20.8g Digestible carbs 41.6
Protein 8.3g Moderates impact -0.7
Fat 25.0g Slows digestion -1.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Sausage & Buttermilk Biscuits With Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals F.B. Purnell Sausage Co., Inc. Branded

Full Food Name

Country Sausage & Buttermilk Biscuits With Cheese, Country Sausage

Biscuit Sausage

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Full Food Name

Biscuit Sausage

Comparing Key Nutrients

Nutrient Country Saus... Biscuit Sausage
Carbs 25.0g 22.0g
Sugars 2.0g 3.0g
Fiber 1.0g 2.0g
Protein 12.0g 8.0g
Fat 26.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Sausage &...

Biscuit Sausage

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Sausage & Buttermilk Biscuits With Cheese

Serving size 100.0 Gg

Calories 390

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 900.0mg 39%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.0mg 5%
Iron 2.0mg 11%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, PALM KERNEL OIL, SUGAR, SALT, BAKING SODA, BUTTERMILK, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, NONFAT MILK, WHEY PROTEIN CONCENTRATE, WHEY. SAUSAGE INGREDIENTS: PORK (INCLUDING THE HAM, LOIN, AND TENDERLOIN), WATER, SALT, CORN SYRUP SOLIDS, SPICES, SODIUM PHOSPHATES, SUGAR, AND MONOSODIUM GLUTAMATE. CHEESE INGREDIENTS: AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), WATER, CREAM, SODIUM CITRATE, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE, CITRIC ACID, ACETIC ACID, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, APOCAROTENAL AND BETA CAROTENE (COLOR)

Biscuit Sausage

Serving size 96.0 GRMg

Calories 340

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 670.1mg 29%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 110.4mg 8%
Iron 1.6mg 9%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT: WATER, ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BLEACHED ENRICHED WHEAT FLOUR (CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), PALM OIL, DRIED BUTTERMILK, CONTAINS 2% OR LESS: SOY FIBER, SUGAR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, DEXTROSE, SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR [NATURAL BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTER [BUTTER (CREAM, SALT), ENZYMES], ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)), NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID], POTASSIUM SORBATE (PRESERVATIVE), DATEM, NATURAL AND ARTIFICIAL SAUTEED BUTTER TYPE FLAVOR [MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)], XANTHAN GUM, FULLY COOKED PORK AND CHICKEN SAUSAGE PATTY: PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, PORK STOCK, SPICES, DEXTROSE, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, CITRIC ACID, FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Sausage & Butt...

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Biscuit Sausage

Minerals

Calcium 12% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Sausage & Buttermil...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Biscuit Sausage

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Country Sausage & Buttermilk Biscuits With Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand F.B. Purnell Sausage Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1984069

Report Data Issues for Country Sausage & Buttermilk Biscuits With Cheese

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2581353

Report Data Issues for Biscuit Sausage