Which food has less impact on blood sugar?

Organic Green Lentils With Onion & Bay Leaf, Onion & Bay Leaf has less impact on blood sugar than Country Style Baked Beans Seasoned With Bacon And Extra Brown Sugar

Country Style Baked Beans Seasoned With Bacon And Extra Brown Sugar

Organic Green Lentils With Onion & Bay Leaf, Onion & Bay Leaf

BSI: 38 - High Impact
BSI: 24 - Moderate Impact

Country Style Baked Beans Seasoned With Bacon And Extra Brown Sugar

g
Canned & Bottled Beans Associated Wholesale Grocers, Inc. Branded

Organic Green Lentils With Onion & Bay Leaf, Onion & Bay Leaf

g
Canned & Bottled Beans Eden Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Country Styl... Organic Gree...
Carbs 32.0g 16.0g
Sugars 14.0g 0.0g
Fiber 7.0g 4.0g
Protein 7.0g 8.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Style Bak...

Organic Green Len...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Style Baked Beans Seasoned With Bacon And Extra Brown Sugar

Serving size 130.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 609.7mg 27%
Total Carbohydrates 32.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 14.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.8mg 5%
Iron 2.0mg 11%
Potassium 330.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED NAVY BEANS, WATER, BROWN SUGAR, CONTAINS LESS THAN 2% OF: SALT, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), MODIFIED FOOD STARCH, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), ONION POWDER, CARAMEL COLOR, GARLIC POWDER, NATURAL PORK FLAVOR, NATURAL FLAVOR.

Organic Green Lentils With Onion & Bay Leaf, Onion & Bay Leaf

Serving size 130.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 170.3mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 29.9mg 2%
Iron 1.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*LENTILS, WATER *TOMATO PURE *SHOYU (WATER, *WHOLE SOYBEANS *WHOLE WHEAT, SEA SALT) *ONION *GARLIC *BAY LEAF

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Style Baked Be...

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Green Lentils ...

Vitamins

Folate 5% DV

Minerals

Calcium 2% DV
Iron 8% DV
Magnesium 6% DV
Zinc 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Style Baked Beans S...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 6 more

Organic Green Lentils With ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Country Style Baked Beans Seasoned With Bacon And Extra Brown Sugar Tags

Organic Green Lentils With Onion & Bay Leaf, Onion & Bay Leaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2544504

Report Data Issues for Country Style Baked Beans Seasoned With Bacon And Extra Brown Sugar

Brand Eden Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2390380

Report Data Issues for Organic Green Lentils With Onion & Bay Leaf, Onion & Bay Leaf