Which food has less impact on blood sugar?

Country Style Biscuits has less impact on blood sugar than Fire Grilled Tandoori Naan Pizza Crust

Country Style Biscuits

Fire Grilled Tandoori Naan Pizza Crust

BSI: 25 - Moderate Impact
BSI: 56 - High Impact

Country Style Biscuits

g
Crusts & Dough Lidl Branded

Fire Grilled Tandoori Naan Pizza Crust

g
Crusts & Dough Kontos Foods Inc. Branded

Comparing Key Nutrients

Nutrient Country Styl... Fire Grilled...
Carbs 14.0g 31.0g
Sugars 3.0g 1.0g
Fiber 1.0g 2.0g
Protein 4.0g 6.0g
Fat 5.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Style Bis...

Fire Grilled Tand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Style Biscuits

Serving size 34.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL SHORTENINGS, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, BUTTERMILK POWDER, WHEAT STARCH, SALT, POTASSIUM CHLORIDE, CANOLA OIL, YEAST XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR.

Fire Grilled Tandoori Naan Pizza Crust

Serving size 62.0 Gg

Calories 173

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 73.8mg 6%
Iron 2.4mg 13%
Potassium 93.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR [NIACIN (B-COMPLEX VITAMIN), REDUCED IRON, THIAMIN (B1 VITAMIN), RIBOFLAVIN (B2 VITAMIN), FOLIC ACID], AND WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATE (A PRESERVATIVE), DEXTROSE, ENZYMES, FUMARIC ACID, GUAR GUM, LACTIC ACID, NATURAL FLAVORS, OLIVE OIL, SALT, SESAME FLOUR, SODIUM BICARBONATE, SORBIC ACID (A PRESERVATIVE), SOYBEAN OIL, SOY FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, SUNFLOWER OIL, VEGETABLE MONOGLYCERIDES, WHOLE WHEAT FLOUR AND YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Style Biscuits

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Fire Grilled Tandoori ...

Minerals

Calcium 12% DV
Iron 22% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Style Biscuits

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Fire Grilled Tandoori Naan ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Country Style Biscuits Tags

Fire Grilled Tandoori Naan Pizza Crust Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 742240

Report Data Issues for Country Style Biscuits

Brand Kontos Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2417436

Report Data Issues for Fire Grilled Tandoori Naan Pizza Crust