Which food has less impact on blood sugar?

Country Style Hash Browns Made With Shredded Potatoes has less impact on blood sugar than Gourmet Onion Rings

Country Style Hash Browns Made With Shredded Potatoes

Gourmet Onion Rings

Country Style Hash Browns Made With Shredded Potatoes
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Onion Rings
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 3.0g Not digested -6.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 3.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.9
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Style Hash Browns Made With Shredded Potatoes

g
French Fries, Potatoes & Onion Rings Giant Eagle, Inc. Branded

Full Food Name

Country Style Hash Browns Made With Shredded Potatoes, Country Style

Gourmet Onion Rings

g
French Fries, Potatoes & Onion Rings Hannaford Bros. Co. Branded

Full Food Name

Gourmet Onion Rings

Comparing Key Nutrients

Nutrient Country Styl... Gourmet Onio...
Carbs 16.0g 32.0g
Sugars 1.0g 3.0g
Fiber 2.0g 3.0g
Protein 2.0g 3.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Style Has...

Gourmet Onion Rings

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Style Hash Browns Made With Shredded Potatoes

Serving size 84.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.3mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE.

Gourmet Onion Rings

Serving size 91.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 519.6mg 23%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, YELLOW CORN FLOUR, POTATO STARCH. CONTAINS 2% OR LESS OF CARAMEL COLOR, DEXTROSE, EXTRACTIVES OF PAPRIKA (COLOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, OLEORESIN PAPRIKA (COLOR), SALT, SOYBEAN OIL, SUGAR, WHEY, YEAST

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Style Hash Bro...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Onion Rings

Vitamins

Vitamin C 1% DV

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Style Hash Browns M...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive

Gourmet Onion Rings

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Country Style Hash Browns Made With Shredded Potatoes Tags

🚀 Rocket Fuel

Gourmet Onion Rings Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2115947

Report Data Issues for Country Style Hash Browns Made With Shredded Potatoes

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2099208

Report Data Issues for Gourmet Onion Rings