Which food has less impact on blood sugar?
Couscous Salad, Couscous
Zina's SaladsChickpea Salad
Cedar's Mediterranean Foods, Inc.Comparing Key Nutrients
| Nutrient | Couscous Sal... | Chickpea Salad |
|---|---|---|
| Carbs | 10.0g | 5.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 4.0g | 1.0g |
| Fat | 4.0g | 2.0g |
Estimated Blood Sugar Response
Couscous Salad, Couscous vs Chickpea Salad comparison: Couscous Salad, Couscous has a low blood sugar impact (BSI 13.7) while Chickpea Salad has low impact (BSI 5.9). Couscous Salad, Couscous contains 5.0g more carbs per serving, Couscous Salad, Couscous provides 1.1g more fiber. Consider Chickpea Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Couscous Salad, Couscous
Chickpea Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Couscous Salad, Couscous
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUSCOUS (WHEAT FLOUR), CARROTS, GREEN PEAS, BLACK PEPPER, SALT, CANE SUGAR, SUNFLOWER OIL, VINEGAR, CAYNNE, SPICES, 0.1% SODIUM BENZOATE AND POTASSIUM SORBATE
Chickpea Salad
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, EDAMAME BEANS (SOY), GREEN/RED PEPPERS, CARROTS, DRIED CRANBERRIES, SUNFLOWER OIL, OLIVE OIL, VINEGAR, GARLIC, SALT, SUGAR, BLACK PEPPER, CUMIN, ITALIAN SPICES, ROSEMARY, 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Couscous Salad, Couscous
Minerals
Chickpea Salad
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Couscous Salad, Couscous Tags
Chickpea Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Couscous Salad, Couscous has a BSI of 13.7 while Chickpea Salad has a BSI of 5.9. Chickpea Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Chickpea Salad appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Couscous Salad, Couscous contains 8.9g of carbohydrates per 100g, while Chickpea Salad contains 17.9g per 100g. Couscous Salad, Couscous has 9.0g fewer carbs, which may result in less blood sugar impact.
Couscous Salad, Couscous provides 2.7g of fiber per 100g, compared to 7.1g in Chickpea Salad. Chickpea Salad provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.