Which food has less impact on blood sugar?
Honey Graham Mini Bear Cookies, Honey Graham
Bj's Wholesale Club / Corporate BrandsBuffalo Style Chicken Pasta Salad, Buffalo Style Chicken
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Honey Graham... | Buffalo Styl... |
|---|---|---|
| Carbs | 21.0g | 16.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 12.0g |
| Fat | 4.0g | 24.0g |
Estimated Blood Sugar Response
Honey Graham Mini Bear Cookies, Honey Graham vs Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken comparison: Honey Graham Mini Bear Cookies, Honey Graham has a high blood sugar impact (BSI 38.6) while Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken has moderate impact (BSI 28.6). Honey Graham Mini Bear Cookies, Honey Graham contains 5.0g more carbs per serving. Consider Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Graham Mini Bear Cookies, Honey Graham
Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Graham Mini Bear Cookies, Honey Graham
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), WHEAT FLOUR, SUGAR, SHORTENING (PALM AND CANOLA OILS), DEXTROSE, INVERT SUGAR, HONEY, CANOLA OIL, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), CALCIUM CARBONATE, MALTODEXTRIN, SOY LECITHIN, NATURAL FLAVOR, SALT, EGGS, WHEY PROTEIN CONCENTRATE.
Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken
Serving size 121.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RADIATORE PASTA (SEMOLINA [WHEAT], NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA), HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), COOKED WHITE MEAT CHICKEN, CANOLA OIL, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYME), CARROTS, CELERY, BLUE CHEESE CRUMBLES (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATAMYCIN TO PROTECT FLAVOR), DISTILLED VINEGAR, RED PEPPERS, SPICES, HONEY, SUGAR, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULATE [AS PRESERVATIVE]), MALTODEXTRIN, SEA SALT, CULTURED SUGAR, DRIED YEAST, YEAST EXTRACT, AUTOLYZED YEAST, ONION POWDER, PAPRIKA, ANNATTO (SOYBEAN OIL, ANNATTO EXTRACT), GARLIC POWDER, NISIN PREPARATION (NISIN, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Graham Mini Bear...
Minerals
Buffalo Style Chicken ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Honey Graham Mini Bear Cookies, Honey Graham Tags
Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Graham Mini Bear Cookies, Honey Graham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Graham Mini Bear Cookies, Honey Graham has a BSI of 38.6 while Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken has a BSI of 28.6. Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Graham Mini Bear Cookies, Honey Graham contains 75.0g of carbohydrates per 100g, while Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken contains 13.2g per 100g. Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken has 61.8g fewer carbs, which may result in less blood sugar impact.
Honey Graham Mini Bear Cookies, Honey Graham provides 3.6g of fiber per 100g, compared to 0.8g in Buffalo Style Chicken Pasta Salad, Buffalo Style Chicken. Honey Graham Mini Bear Cookies, Honey Graham provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.