Which food has less impact on blood sugar?

Classic Cut French Fried Potatoes has less impact on blood sugar than Coven Baked Sweet Potato Fries

Coven Baked Sweet Potato Fries

Classic Cut French Fried Potatoes

Coven Baked Sweet Potato Fries
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.5g Raises blood sugar 69.0
Fiber 4.8g Not digested -9.6
Net Carbs 29.7g Digestible carbs 59.4
Fat 10.7g Slows digestion -1.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Cut French Fried Potatoes
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.2g Not digested -2.4
Net Carbs 23.8g Digestible carbs 47.6
Protein 2.4g Moderates impact -0.2
Fat 3.6g Slows digestion -0.3
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coven Baked Sweet Potato Fries

g
French Fries, Potatoes & Onion Rings Gs1 Ireland Branded

Full Food Name

Coven Baked Sweet Potato Fries

Classic Cut French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Safeway, Inc. Branded

Full Food Name

Classic Cut French Fried Potatoes, Classic Cut

Comparing Key Nutrients

Nutrient Coven Baked ... Classic Cut ...
Carbs 29.0g 21.0g
Sugars 13.0g 0.0g
Fiber 4.0g 1.0g
Protein 0.0g 2.0g
Fat 9.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coven Baked Sweet...

Classic Cut Frenc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coven Baked Sweet Potato Fries

Serving size 84.0 GRMg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 30.2mg 2%
Iron 0.6mg 3%
Potassium 360.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OUR INGREDIENTS SWEET POTATO, VEGETABLE OIL (CONTAINS ONE OF THE FOLLOWING: SUNFLOWER, CANOLA OR SOYBEAN), POTATO STARCH, RICE FLOUR, AMARANTH FLOUR, CORN FLOUR, CORN STARCH, SALT, PAPRIKA EXTRACT. INDIVIDUALLY QUICK FROZEN SWEET POTATO FRIES COATED IN A LIGHT RICE FLOUR BATTER.

Classic Cut French Fried Potatoes

Serving size 84.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 430.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SUNFLOWER OIL AND/OR PALM OIL, SALT, SODIUM ACID PYROPHOSPHATE, DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coven Baked Sweet Pota...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Classic Cut French Fri...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coven Baked Sweet Potato Fries

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Classic Cut French Fried Po...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coven Baked Sweet Potato Fries Tags

🚀 Rocket Fuel

Classic Cut French Fried Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Ireland
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509036

Report Data Issues for Coven Baked Sweet Potato Fries

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2551892

Report Data Issues for Classic Cut French Fried Potatoes