Which food has less impact on blood sugar?

Cow Whole Milk 3.5% Fat (Vitamin D Fortified) has less impact on blood sugar than Soybean Flour

Cow Whole Milk 3.5% Fat (Vitamin D Fortified)

Soybean Flour

Cow Whole Milk 3.5% Fat (Vitamin D Fortified)
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.6g Raises blood sugar 9.3
Fiber 0.0g Not digested 0.0
Net Carbs 4.6g Digestible carbs 9.3
Protein 3.3g Moderates impact -0.1
Fat 3.2g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soybean Flour
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.9g Raises blood sugar 55.8
Fiber 0.0g Not digested 0.0
Net Carbs 27.9g Digestible carbs 55.8
Protein 38.6g Moderates impact -4.3
Fat 20.7g Slows digestion -1.7
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cow Whole Milk 3.5% Fat (Vitamin D Fortified)

g
Dairy And Egg Products USDA Foundation

Full Food Name

Milk, Whole, 3.25% Milkfat, With Added Vitamin D

Soybean Flour

g
Legumes And Legume Products USDA Foundation

Full Food Name

Flour, Soy, Full Fat

Comparing Key Nutrients

Nutrient Cow Whole Mi... Soybean Flour
Carbs 4.6g 27.9g
Sugars 4.8g 0g
Fiber 0g 0g
Protein 3.3g 38.6g
Fat 3.2g 20.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cow Whole Milk 3....

Soybean Flour

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cow Whole Milk 3.5% Fat (Vitamin D Fortified)

Serving size 100 Gg

Calories 60

% Daily Value*

Total Fat 3.2g 4%
Saturated Fat 1.9g 9%
Trans Fat 0.1g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.1g
Cholesterol 12.0mg 4%
Sodium 38.0mg 2%
Total Carbohydrates 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 4.8g

* 4.6g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 123.0mg 9%
Iron 0.0mg 0%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Soybean Flour

Serving size 100 Gg

Calories 452

% Daily Value*

Total Fat 20.7g 27%

* Some fat components may not be available in USDA data

Sodium 2.0mg 0%
Total Carbohydrates 27.9g 10%
Dietary Fiber 0g 0%
Total Sugars 0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 38.6g 77%
Calcium 258.0mg 20%
Iron 9.5mg 53%
Potassium 1860.0mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cow Whole Milk 3.5% Fa...

Vitamins

Vitamin D 5% DV
Niacin (B3) 1% DV
Thiamin (B1) 5% DV
Riboflavin (B2) 11% DV
Vitamin B6 4% DV
Vitamin B12 23% DV
Vitamin E 0% DV

Minerals

Calcium 12% DV
Potassium 4% DV
Magnesium 3% DV
Phosphorus 10% DV
Zinc 4% DV
Selenium 4% DV
* % Daily Values based on 2,000 calorie diet

Soybean Flour

Vitamins

Niacin (B3) 17% DV
Thiamin (B1) 30% DV
Riboflavin (B2) 28% DV
Vitamin B6 20% DV

Minerals

Calcium 26% DV
Iron 53% DV
Potassium 53% DV
Magnesium 64% DV
Phosphorus 61% DV
Zinc 34% DV
Selenium 26% DV
Copper 121% DV
Manganese 137% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cow Whole Milk 3.5% Fat (Vi...

Total Ingredients
1
Processing Level
Lightly Processed

Soybean Flour

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cow Whole Milk 3.5% Fat (Vitamin D Fortified) Tags

✨ Clean Machine
🟢 Low Key Load

Soybean Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Usda
Data Source Foundation
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 746782

Report Data Issues for Cow Whole Milk 3.5% Fat (Vitamin D Fortified)

Brand Usda
Data Source Foundation
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1104766

Report Data Issues for Soybean Flour