Which food has less impact on blood sugar?

Cow Whole Milk 3.5% Fat (Vitamin D Fortified) has less impact on blood sugar than Sunflower Seed (Shell Off, Roasted)

Cow Whole Milk 3.5% Fat (Vitamin D Fortified)

Sunflower Seed (Shell Off, Roasted)

Cow Whole Milk 3.5% Fat (Vitamin D Fortified)
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.6g Raises blood sugar 9.3
Fiber 0.0g Not digested 0.0
Net Carbs 4.6g Digestible carbs 9.3
Protein 3.3g Moderates impact -0.1
Fat 3.2g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunflower Seed (Shell Off, Roasted)
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.2
Fiber 10.3g Not digested -20.6
Net Carbs 6.8g Digestible carbs 13.6
Protein 21.0g Moderates impact -0.6
Fat 56.1g Slows digestion -1.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cow Whole Milk 3.5% Fat (Vitamin D Fortified)

g
Dairy And Egg Products USDA Foundation

Full Food Name

Milk, Whole, 3.25% Milkfat, With Added Vitamin D

Sunflower Seed (Shell Off, Roasted)

g
Nut And Seed Products USDA Foundation

Full Food Name

Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added

Comparing Key Nutrients

Nutrient Cow Whole Mi... Sunflower Se...
Carbs 4.6g 17.1g
Sugars 4.8g 3.1g
Fiber 0g 10.3g
Protein 3.3g 21.0g
Fat 3.2g 56.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cow Whole Milk 3....

Sunflower Seed (S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cow Whole Milk 3.5% Fat (Vitamin D Fortified)

Serving size 100 Gg

Calories 60

% Daily Value*

Total Fat 3.2g 4%
Saturated Fat 1.9g 9%
Trans Fat 0.1g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.1g
Cholesterol 12.0mg 4%
Sodium 38.0mg 2%
Total Carbohydrates 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 4.8g

* 4.6g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 123.0mg 9%
Iron 0.0mg 0%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Sunflower Seed (Shell Off, Roasted)

Serving size 100 Gg

Calories 612

% Daily Value*

Total Fat 56.1g 72%
Saturated Fat 5.4g 27%
Trans Fat 0.3g
Monounsaturated Fat 33.4g
Polyunsaturated Fat 13.0g
Sodium 532.0mg 23%
Total Carbohydrates 17.1g 6%
Dietary Fiber 10.3g 37%
Total Sugars 3.1g
Starch 1.5g

* 5.3g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 78.0mg 6%
Iron 5.2mg 29%
Potassium 689.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cow Whole Milk 3.5% Fa...

Vitamins

Vitamin D 5% DV
Niacin (B3) 1% DV
Thiamin (B1) 5% DV
Riboflavin (B2) 11% DV
Vitamin B6 4% DV
Vitamin B12 23% DV
Vitamin E 0% DV

Minerals

Calcium 12% DV
Potassium 4% DV
Magnesium 3% DV
Phosphorus 10% DV
Zinc 4% DV
Selenium 4% DV
* % Daily Values based on 2,000 calorie diet

Sunflower Seed (Shell ...

Vitamins

Niacin (B3) 44% DV
Thiamin (B1) 39% DV
Riboflavin (B2) 39% DV
Vitamin B6 45% DV
Folate 42% DV
Vitamin E 131% DV
Vitamin K 1% DV

Minerals

Calcium 8% DV
Iron 29% DV
Potassium 20% DV
Magnesium 90% DV
Phosphorus 75% DV
Zinc 55% DV
Selenium 146% DV
Copper 203% DV
Manganese 126% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cow Whole Milk 3.5% Fat (Vi...

Total Ingredients
1
Processing Level
Lightly Processed

Sunflower Seed (Shell Off, ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cow Whole Milk 3.5% Fat (Vitamin D Fortified) Tags

✨ Clean Machine
🟢 Low Key Load

Sunflower Seed (Shell Off, Roasted) Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Usda
Data Source Foundation
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 746782

Report Data Issues for Cow Whole Milk 3.5% Fat (Vitamin D Fortified)

Brand Usda
Data Source Foundation
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 325524

Report Data Issues for Sunflower Seed (Shell Off, Roasted)