Which food has less impact on blood sugar?
Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple
General Mills, Inc.Puffed Wheat Cereal, Puffed Wheat
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Cowabunga Ci... | Puffed Wheat... |
|---|---|---|
| Carbs | 32.0g | 34.0g |
| Sugars | 11.0g | 21.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple vs Puffed Wheat Cereal, Puffed Wheat comparison: Puffed Wheat Cereal, Puffed Wheat has a very high blood sugar impact (BSI 67.2) while Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple has very high impact (BSI 59.1). Puffed Wheat Cereal, Puffed Wheat contains 2.0g more carbs per serving, Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple provides 2.0g more fiber. Consider Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple
Puffed Wheat Cereal, Puffed Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, CANOLA AND/OR SUNFLOWER OIL, CINNAMON, TRICALCIUM PHOSPHATE, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, YELLOW 5 & 6, BLUE 1, RED 40, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Puffed Wheat Cereal, Puffed Wheat
Serving size 38.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cowabunga Cinnamon App...
Vitamins
Minerals
Puffed Wheat Cereal, P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple Tags
Puffed Wheat Cereal, Puffed Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple
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Report Data Issues for Puffed Wheat Cereal, Puffed Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple has a BSI of 59.1 while Puffed Wheat Cereal, Puffed Wheat has a BSI of 67.2. Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple appears to be the better choice for diabetics with a lower BSI score of 59.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple contains 86.5g of carbohydrates per 100g, while Puffed Wheat Cereal, Puffed Wheat contains 89.5g per 100g. Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple has 3.0g fewer carbs, which may result in less blood sugar impact.
Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple provides 5.4g of fiber per 100g, compared to 0.0g in Puffed Wheat Cereal, Puffed Wheat. Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.