Cowboy Caviar Salsa has less impact on blood sugar than Coleslaw
Cowboy Caviar Salsa
Coleslaw
Cowboy Caviar Salsa
Coleslaw
Comparing Key Nutrients
| Nutrient | Cowboy Cavia... | Coleslaw |
|---|---|---|
| Carbs | 3.0g | 17.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 10.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cowboy Caviar Salsa
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), BLACKBEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), ROASTED CORN, CANOLA OIL, RED PEPPER (PEPPERS, WATER, SALT, AND CITRIC ACID), RED ONION, JALAPENOS, CILANTRO, SALT, SERRANO PEPPERS, LIME JUICE CONCENTRATE (LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE, SODIUM METABISULFITE [AS PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], AND LIME OIL), RED WINE VINEGAR (RED WINE VINEGAR, POTASSIUM METABISULFITE [AS A PRESERVATIVE]), SEASONING ([SPICES INCLUDING CHILI PEPPER, CUMIN, PAPRIKA, OREGANO], ONION, WHEY, SALT, GARLIC, SUGAR, POTATO STARCH, AND NATURAL FLAVOR), XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES).
Coleslaw
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, MUSTARD, CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICE, AND EDTA CALCIUM DISODIUM [ADDED TO PROTECT FLAVOR]), SUGAR, WATER, CARROTS, CITRIC ACID, ASCORBIC ACID, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CERTIFIED FD & C FOOD COLORS, NATURAL EXTRACTIVES OF TURMERIC, PROPYLENE GLYCOL AND WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cowboy Caviar Salsa
Minerals
Coleslaw
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cowboy Caviar Salsa
Coleslaw
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cowboy Caviar Salsa Tags
Coleslaw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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