Which food has less impact on blood sugar?

Cowboy Caviar Salsa has less impact on blood sugar than Tuna Mac Salad

Cowboy Caviar Salsa

Tuna Mac Salad

Cowboy Caviar Salsa
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 3.3g Moderates impact -0.1
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna Mac Salad
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.2g Raises blood sugar 76.3
Fiber 1.7g Not digested -3.4
Net Carbs 36.4g Digestible carbs 72.9
Protein 9.8g Moderates impact -1.4
Fat 23.7g Slows digestion -2.6
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cowboy Caviar Salsa

g
Deli Salads Risvold's Inc. Branded

Full Food Name

Cowboy Caviar Salsa, Cowboy Caviar

Tuna Mac Salad

g
Deli Salads Fresh Grill, Llc Branded

Full Food Name

Tuna Mac Salad, Tuna

Comparing Key Nutrients

Nutrient Cowboy Cavia... Tuna Mac Salad
Carbs 3.0g 66.0g
Sugars 1.0g 2.0g
Fiber 0.0g 2.9g
Protein 1.0g 17.0g
Fat 1.5g 41.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cowboy Caviar Salsa

Tuna Mac Salad

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cowboy Caviar Salsa

Serving size 30.0 GRMg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 15.0mg 1%
Iron 1.0mg 6%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), BLACKBEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), ROASTED CORN, CANOLA OIL, RED PEPPER (PEPPERS, WATER, SALT, AND CITRIC ACID), RED ONION, JALAPENOS, CILANTRO, SALT, SERRANO PEPPERS, LIME JUICE CONCENTRATE (LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE, SODIUM METABISULFITE [AS PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], AND LIME OIL), RED WINE VINEGAR (RED WINE VINEGAR, POTASSIUM METABISULFITE [AS A PRESERVATIVE]), SEASONING ([SPICES INCLUDING CHILI PEPPER, CUMIN, PAPRIKA, OREGANO], ONION, WHEY, SALT, GARLIC, SUGAR, POTATO STARCH, AND NATURAL FLAVOR), XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES).

Tuna Mac Salad

Serving size 173.0 GRMg

Calories 701

% Daily Value*

Total Fat 41.0g 53%
Saturated Fat 6.0g 30%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 520.7mg 23%
Total Carbohydrates 66.0g 24%
Dietary Fiber 2.9g 11%
Total Sugars 2.0g

* 61.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 8.7mg 1%
Iron 3.0mg 17%
Potassium 36.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA MAC (ELBOW MACARONI ENRICHED DURUM SEMOLINA (NIACIN, FERROUS, TRIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR), TUNA (YELLOWFIN TUNA, WATER, VEGETABLE BROTH (CARROTS AND PEAS EXTRACTS), SALT), ONION POWDER, SALT, GROUND WHITE PEPPER), HARD COOKED EGG, GRAPE TOMATO, DRIED PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cowboy Caviar Salsa

Minerals

Calcium 5% DV
Iron 19% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Tuna Mac Salad

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cowboy Caviar Salsa

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 11 more

Tuna Mac Salad

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cowboy Caviar Salsa Tags

Tuna Mac Salad Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Risvold's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2611679

Report Data Issues for Cowboy Caviar Salsa

Brand Fresh Grill, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585925

Report Data Issues for Tuna Mac Salad