Which food has less impact on blood sugar?
Cowgirl Quiche
The Pioneer WomanChicken Broth With Noodles & Dumplings, Chicken
Tabatchnick Fine Foods Inc.Comparing Key Nutrients
| Nutrient | Cowgirl Quiche | Chicken Brot... |
|---|---|---|
| Carbs | 29.0g | 16.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 0.9g | 0.9g |
| Protein | 20.0g | 4.0g |
| Fat | 27.0g | 4.0g |
Estimated Blood Sugar Response
Cowgirl Quiche vs Chicken Broth With Noodles & Dumplings, Chicken: Significant difference in blood sugar impact. Cowgirl Quiche has very high impact (BSI 53.2) compared to Chicken Broth With Noodles & Dumplings, Chicken's moderate impact (BSI 30.0). Cowgirl Quiche contains 13.0g more carbs per serving. Chicken Broth With Noodles & Dumplings, Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cowgirl Quiche
Chicken Broth With Noodles & Dumplings, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cowgirl Quiche
Serving size 157.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (MILK [MILK, VITAMIN D3], WHOLE EGGS, SWISS CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], COOKED BACON [BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKE FLAVOR], MUSHROOMS, SAUTEED ONION [ONION, NATURAL ONION FLAVORING], WATER, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], CHIVES, CORNSTARCH, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, SPICES, SALT), CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM, SALT], WATER, CANOLA OIL, DEXTROSE, WHEY POWDER [MILK], SALT, DRIED ORANGE PULP), SUNFLOWER OIL BLEND (HIGH OLEIC SUNFLOWER OIL, WHITE MINERAL OIL, SUNFLOWER LECITHIN).
Chicken Broth With Noodles & Dumplings, Chicken
Serving size 230.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED EGG NOODLES (DURUM FLOUR, EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CARROTS, EGGS, CHICKEN FLAVOR BASE (CHICKEN, SALT, CHICKEN FAT, FLAVOR, MONO AND DIGLYCERIDES, HYDROLYZED CORN PROTEIN, CHICKEN FAT, SUGAR, ONION POWDER, GARLIC POWDER, TURMERIC EXTRACTIVE), BLEACHED WHEAT FLOUR, CANOLA/SOYBEAN OIL, BREAD CRUMBS(BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), MIREPOIX (SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS], SOYBEAN OIL, SALT, SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), FRESH MIREPOIX [CARROTS, ONIONS, CELERY, CELERY, PARSNIPS, PARSLEY], HYDROLYZED CORN GLUTEN, AUTOLYZED YEAST EXTRACT, PARSLEY, SUGAR, BAKING POWDER, ONION POWDER, SALT, TURMERIC, DISODIUM INOSINATE/DISODIUM GUANYLATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cowgirl Quiche
Vitamins
Minerals
Chicken Broth With Noo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cowgirl Quiche Tags
Chicken Broth With Noodles & Dumplings, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cowgirl Quiche has a BSI of 53.2 while Chicken Broth With Noodles & Dumplings, Chicken has a BSI of 30.0. Chicken Broth With Noodles & Dumplings, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Broth With Noodles & Dumplings, Chicken appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cowgirl Quiche contains 18.5g of carbohydrates per 100g, while Chicken Broth With Noodles & Dumplings, Chicken contains 7.0g per 100g. Chicken Broth With Noodles & Dumplings, Chicken has 11.5g fewer carbs, which may result in less blood sugar impact.
Cowgirl Quiche provides 0.6g of fiber per 100g, compared to 0.4g in Chicken Broth With Noodles & Dumplings, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.