Which food has less impact on blood sugar?

Farmhouse Cheddar Almond Flour Crackers has less impact on blood sugar than Crab Flavored Seafood Snackers, Crab

Crab Flavored Seafood Snackers, Crab

Farmhouse Cheddar Almond Flour Crackers

BSI: 32 - High Impact
BSI: 30 - High Impact

Crab Flavored Seafood Snackers, Crab

g
Flavored Snack Crackers Trans Ocean Products, Inc. Branded

Farmhouse Cheddar Almond Flour Crackers

g
Flavored Snack Crackers Simple Mills Branded

Comparing Key Nutrients

Nutrient Crab Flavore... Farmhouse Ch...
Carbs 14.0g 17.0g
Sugars 4.0g 1.0g
Fiber 0.0g 1.0g
Protein 6.0g 3.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crab Flavored Sea...

Farmhouse Cheddar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crab Flavored Seafood Snackers, Crab

Serving size 85.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 390.2mg 17%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK (MSC CERTIFIED), WATER, EGG WHITES, CORN STARCH, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF KING CRAB MEAT, NATURAL AND ARTIFICIAL FLAVOR (EXTRACTS OF BLUE CRAB, SNOW CRAB, LOBSTER, AND ALASKA POLLOCK), REFINED FISH OIL* (ALASKA POLLOCK), RICE WINE (WATER, RICE, KOJI), MODIFIED TAPIOCA STARCH, SEA SALT, CARRAGEENAN, YAM FLOUR, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, CARMINE, PAPRIKA, COLOR ADDED.

Farmhouse Cheddar Almond Flour Crackers

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 270.0mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 54.9mg 4%
Iron 1.0mg 6%
Potassium 92.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NUT & SEED FLOUR BLEND (ALMONDS, SUNFLOWER SEEDS, FLAX SEEDS) TAPIOCA STARCH CASSAVA FLOUR ORGANIC CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES) ORGANIC SUNFLOWER OIL SEA SALT ORGANIC ONION ORGANIC GARLIC ROSEMARY EXTRACT (FOR FRESHNESS) PAPRIKA & ANNATTO EXTRACT (FOR COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crab Flavored Seafood ...

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Farmhouse Cheddar Almo...

Minerals

Calcium 18% DV
Iron 19% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crab Flavored Seafood Snack...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Farmhouse Cheddar Almond Fl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crab Flavored Seafood Snackers, Crab Tags

Farmhouse Cheddar Almond Flour Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trans Ocean Products, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2667112

Report Data Issues for Crab Flavored Seafood Snackers, Crab

Brand Simple Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2389091

Report Data Issues for Farmhouse Cheddar Almond Flour Crackers