Which food has less impact on blood sugar?

Cracked Black Pepper Uncured Chicken Bacon has less impact on blood sugar than Barbecue Flavor Meatballs

Cracked Black Pepper Uncured Chicken Bacon

Barbecue Flavor Meatballs

Cracked Black Pepper Uncured Chicken Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barbecue Flavor Meatballs
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 17.0g Moderates impact -0.3
Fat 25.0g Slows digestion -0.3
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cracked Black Pepper Uncured Chicken Bacon

g
Bacon, Sausages & Ribs Amylu Foods Llc Branded

Full Food Name

Cracked Black Pepper Uncured Chicken Bacon, Cracked Black Pepper

Barbecue Flavor Meatballs

g
Bacon, Sausages & Ribs Smithfield Packaged Meats Corp. Branded

Full Food Name

Barbecue Flavor Meatballs, Barbecue

Comparing Key Nutrients

Nutrient Cracked Blac... Barbecue Fla...
Carbs 1.0g 5.0g
Sugars 0.0g 5.0g
Fiber 0.0g 0.0g
Protein 12.0g 17.0g
Fat 3.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cracked Black Pep...

Barbecue Flavor M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cracked Black Pepper Uncured Chicken Bacon

Serving size 64.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55000.3mg 18333%
Sodium 350.1mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 14.1mg 1%
Iron 1.0mg 6%
Potassium 153.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN RAISED WITHOUT ANTIBIOTICS, WATER, CONTAINS 2% OR LESS OF: CRACKED BLACK PEPPER, SPICES, SEA SALT, CULTURED CELERY POWDER, VINEGAR, ONION POWDER, SOLUBLE RED PEPPER (SALT, EXTRACTIVES OF RED PEPPER).

Barbecue Flavor Meatballs

Serving size 113.0 Gg

Calories 320

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 600.0mg 26%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 17.0g 34%
Calcium 39.6mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SUGAR, WATER. LESS THAN 2% OF THE FOLLOWING: SALT, FLAVORINGS, TOMATO POWDER, NATURAL SMOKE FLAVOR, VINEGAR, MALTODEXTRIN, CORN OIL, SODIUM LACTATE, BHA, PROPYL GALLATE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cracked Black Pepper U...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Barbecue Flavor Meatballs

Vitamins

Vitamin C 1% DV
Vitamin A 29% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cracked Black Pepper Uncure...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Barbecue Flavor Meatballs

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cracked Black Pepper Uncured Chicken Bacon Tags

๐ŸŸข Low Key Load

Barbecue Flavor Meatballs Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amylu Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1992565

Report Data Issues for Cracked Black Pepper Uncured Chicken Bacon

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1952435

Report Data Issues for Barbecue Flavor Meatballs