Which food has less impact on blood sugar?
Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper
American Halal Company, Inc.Turkey And American Cracker Stackers
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Cracked Pepp... | Turkey And A... |
|---|---|---|
| Carbs | 19.0g | 32.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 11.0g |
| Fat | 2.0g | 15.0g |
Estimated Blood Sugar Response
Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper vs Turkey And American Cracker Stackers: Significant difference in blood sugar impact. Turkey And American Cracker Stackers has very high impact (BSI 59.0) compared to Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper's high impact (BSI 32.5). Turkey And American Cracker Stackers contains 13.0g more carbs per serving, Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper provides 1.0g more fiber. Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper
Turkey And American Cracker Stackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTIL FLOUR, CORN FLOUR, [TILDE] POTATO STARCH, MILK PROTEIN, PALM OIL, * PEA FLOUR, CANE SUGAR, WHEY PROTEIN, SEA SALT, CREAM, BLACK PEPPER, LEAVENING (AMMONIUM BICARBONATE), NATURAL SPICES.
Turkey And American Cracker Stackers
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROAST WHITE TURKEY-CURED-SMOKE FLAVOR ADDED (WHITE TURKEY, WATER, POTASSIUM LACTATE, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM DIACETATE, POTASSIUM SALTS, SODIUM ASCORBATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM NITRITE, SMOKE FLAVOR), CHOCOLATE CREME SANDWICH COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, PALM AND SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: CORN STARCH, SODIUM BICARBONATE [LEAVENER], SALT, ARTIFICIAL FLAVOR, SOY LECITHIN, CHOCOLATE), AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILKFAT, MILK PROTEIN CONCENTRATE, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK], SOY LECITHIN, NATURAL FLAVOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cracked Pepper Oven Ba...
Minerals
Turkey And American Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper Tags
Turkey And American Cracker Stackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper has a BSI of 32.5 while Turkey And American Cracker Stackers has a BSI of 59.0. Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper contains 67.9g of carbohydrates per 100g, while Turkey And American Cracker Stackers contains 35.6g per 100g. Turkey And American Cracker Stackers has 32.3g fewer carbs, which may result in less blood sugar impact.
Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper provides 7.1g of fiber per 100g, compared to 1.1g in Turkey And American Cracker Stackers. Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.