Which food has less impact on blood sugar?
Smoked Gouda Crackers Minis, Smoked Gouda
Nabisco Biscuit CompanySnyder's Of Hanover, Pretzel Sandwiches Filled With Creamy Goodness
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Smoked Gouda... | Snyder's Of ... |
|---|---|---|
| Carbs | 22.0g | 16.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 3.5g | 8.0g |
Estimated Blood Sugar Response
Smoked Gouda Crackers Minis, Smoked Gouda vs Snyder's Of Hanover, Pretzel Sandwiches Filled With Creamy Goodness comparison: Smoked Gouda Crackers Minis, Smoked Gouda has a high blood sugar impact (BSI 34.7) while Snyder's Of Hanover, Pretzel Sandwiches Filled With Creamy Goodness has moderate impact (BSI 28.1). Smoked Gouda Crackers Minis, Smoked Gouda contains 6.0g more carbs per serving, Smoked Gouda Crackers Minis, Smoked Gouda provides 3.0g more fiber. Consider Snyder's Of Hanover, Pretzel Sandwiches Filled With Creamy Goodness for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Gouda Crackers Minis, Smoked Gouda
Snyder's Of Hanover, Pretzel Sandwiches Filled With Creamy Goodness
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Gouda Crackers Minis, Smoked Gouda
Serving size 30.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, CANOLA OIL, SEA SALT, BUTTERMILK, RICE STARCH, NATURAL FLAVOR (INCLUDES NATURAL SMOKE FLAVOR), SUGAR, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), GOUDA CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), NONFAT MILK, EXTRA VIRGIN OLIVE OIL, MALTED BARLEY FLOUR, SALT.
Snyder's Of Hanover, Pretzel Sandwiches Filled With Creamy Goodness
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, WHEY POWDER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER, BUTTER MILK SOLIDS, MALT, CANOLA OIL, ANNATTO (COLOR), SALT, WHEAT GLUTEN, YEAST, SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Gouda Crackers ...
Minerals
Snyder's Of Hanover, P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Gouda Crackers Minis, Smoked Gouda Tags
Snyder's Of Hanover, Pretzel Sandwiches Filled With Creamy Goodness Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Gouda Crackers Minis, Smoked Gouda
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Snyder's Of Hanover, Pretzel Sandwiches Filled With Creamy Goodness
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Gouda Crackers Minis, Smoked Gouda has a BSI of 34.7 while Snyder's Of Hanover, Pretzel Sandwiches Filled With Creamy Goodness has a BSI of 28.1. Snyder's Of Hanover, Pretzel Sandwiches Filled With Creamy Goodness has the lower blood sugar impact, making it potentially better for blood glucose management.
Snyder's Of Hanover, Pretzel Sandwiches Filled With Creamy Goodness appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Gouda Crackers Minis, Smoked Gouda contains 73.3g of carbohydrates per 100g, while Snyder's Of Hanover, Pretzel Sandwiches Filled With Creamy Goodness contains 57.1g per 100g. Snyder's Of Hanover, Pretzel Sandwiches Filled With Creamy Goodness has 16.2g fewer carbs, which may result in less blood sugar impact.
Smoked Gouda Crackers Minis, Smoked Gouda provides 13.3g of fiber per 100g, compared to 3.6g in Snyder's Of Hanover, Pretzel Sandwiches Filled With Creamy Goodness. Smoked Gouda Crackers Minis, Smoked Gouda provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.