Which food has less impact on blood sugar?
Cracked Wheat Bread
Bimbo Bakeries Usa, Inc.Authentic Sourdough Rolls
Morabito Baking Company Inc.Comparing Key Nutrients
| Nutrient | Cracked Whea... | Authentic So... |
|---|---|---|
| Carbs | 19.0g | 28.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 6.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Cracked Wheat Bread vs Authentic Sourdough Rolls: Significant difference in blood sugar impact. Authentic Sourdough Rolls has very high impact (BSI 52.7) compared to Cracked Wheat Bread's high impact (BSI 33.1). Authentic Sourdough Rolls contains 9.0g more carbs per serving, Cracked Wheat Bread provides 1.0g more fiber. Cracked Wheat Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cracked Wheat Bread
Authentic Sourdough Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cracked Wheat Bread
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CRACKED WHEAT, MOLASSES, WHEAT GLUTEN, YEAST, WHOLE WHEAT, SALT, SOYBEAN OIL, CALCIUM SULFATE, ENRICHMENT (CALCIUM SULFATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), WHEAT BRAN, MONOGLYCERIDES, GRAIN VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), DATEM AND/OR SODIUM STEAROYL LACTYLATE, CITRIC ACID, SOY LECITHIN, POTASSIUM IODATE, SOY FLOUR.
Authentic Sourdough Rolls
Serving size 49.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SALT, NATURAL YEAST CULTURE, CALCIUM PROPIONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cracked Wheat Bread
Vitamins
Minerals
Authentic Sourdough Rolls
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cracked Wheat Bread Tags
Authentic Sourdough Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cracked Wheat Bread has a BSI of 33.1 while Authentic Sourdough Rolls has a BSI of 52.7. Cracked Wheat Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Cracked Wheat Bread appears to be the better choice for diabetics with a lower BSI score of 33.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cracked Wheat Bread contains 50.0g of carbohydrates per 100g, while Authentic Sourdough Rolls contains 57.1g per 100g. Cracked Wheat Bread has 7.1g fewer carbs, which may result in less blood sugar impact.
Cracked Wheat Bread provides 5.3g of fiber per 100g, compared to 2.0g in Authentic Sourdough Rolls. Cracked Wheat Bread provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.