Which food has less impact on blood sugar?
Cracker Cut Genoa Salami
Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado
Comparing Key Nutrients
| Nutrient | Cracker Cut ... | Crab, Cucumb... |
|---|---|---|
| Carbs | 2.0g | 35.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 0.0g | 5.9g |
| Protein | 12.0g | 6.0g |
| Fat | 17.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cracker Cut Genoa Salami
Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cracker Cut Genoa Salami
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SPICES, VITAMIN C (SODIUM ASCORBATE), WINE, BHA, BHT, CITRIC ACID
Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado
Serving size 185.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE [RICE, WATER, VINEGAR (SUGER, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR], CRAB SALAD [ALASKA POLLOCK [MSC CERTIFIED], WATER, WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CANE SUGAR, EGG WHITE, MODIFIED TAPIOCA STARCH, CONTAINS LASS THAN 2% OF SOY LECITHAN, NATURAL FLAVOR [CRAB], SALT, COLOR ADDED [CARAMEL, PAPRIKA, TOMATO LYCOPENE]), MAYONNAISE (EXPELLER PRESSED CANOLA OIL. WHOLE EGGS, FILTERED WATER, EGG YOLKS, DISTILLED VINEGAR, WHITE MUSTARD (DISTILLED VINEGAR, WATER. MUSTARD SEED, SALT, CLOVE), SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVOR]}. AVOCADO, CUCUMBER, SEAWEED, SEASAME SEED, WASABI, [HORSERADISH, MUSTARD CORN FLOUR, SPIRULINA), GINGER [GINGER, WATER, SUGAR, SOYBEAN, SALT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cracker Cut Genoa Salami
Vitamins
Minerals
Crab, Cucumber & Avoca...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cracker Cut Genoa Salami
Crab, Cucumber & Avocado Ca...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cracker Cut Genoa Salami Tags
Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cracker Cut Genoa Salami
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Report Data Issues for Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cracker Cut Genoa Salami has a BSI of 3.6 while Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado has a BSI of 57.3. Cracker Cut Genoa Salami has the lower blood sugar impact, making it potentially better for blood glucose management.
Cracker Cut Genoa Salami appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cracker Cut Genoa Salami contains 3.6g of carbohydrates per 100g, while Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado contains 18.9g per 100g. Cracker Cut Genoa Salami has 15.4g fewer carbs, which may result in less blood sugar impact.
Cracker Cut Genoa Salami provides 0.0g of fiber per 100g, compared to 3.2g in Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado. Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.