Which food has less impact on blood sugar?

Sea Salt Caramel Brownie Bites has less impact on blood sugar than Crispy Shrimp Osaka Roll

Sea Salt Caramel Brownie Bites

Crispy Shrimp Osaka Roll

Sea Salt Caramel Brownie Bites
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.1
Protein 2.0g Moderates impact -0.3
Fat 8.0g Slows digestion -1.0
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Shrimp Osaka Roll
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 264.0g Measurement baseline —
Carbohydrates 76.0g Raises blood sugar 152.0
Fiber 2.1g Not digested -4.2
Net Carbs 73.9g Digestible carbs 147.8
Protein 12.0g Moderates impact -1.3
Fat 18.0g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Caramel Brownie Bites

g
Cakes, Cupcakes, Snack Cakes O'doughs Branded

Full Food Name

Sea Salt Caramel Brownie Bites, Sea Salt Caramel

Crispy Shrimp Osaka Roll

g
Sushi Genji, Inc. Branded

Full Food Name

Crispy Shrimp Osaka Roll, Crispy

Comparing Key Nutrients

Nutrient Sea Salt Car... Crispy Shrim...
Carbs 23.0g 76.0g
Sugars 12.0g 15.0g
Fiber 3.0g 2.1g
Protein 2.0g 12.0g
Fat 8.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Caramel ...

Crispy Shrimp Osa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Caramel Brownie Bites

Serving size 48.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.1mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 13.0mg 1%
Iron 0.5mg 3%
Potassium 94.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CANE SUGAR, SUNFLOWER OIL, POTATO STARCH, EGG SUBSTITUTE (POTATO FLOUR, SUGAR, GUAR GUM, SUNFLOWER LECITHIN, SUNFLOWER OIL, ENZYME), GLYCERINE, COCOA POWDER, WHOLE GRAIN RICE FLOUR, INULIN, CULTURED BROWN RICE, BROWN RICE, CULTURED RICE FLOUR, CELLULOSE, NATURAL FLAVORS, BAKING SODA, SODIUM ACID PYROPHOSPHATE, SEA SALT, XANTHAN GUM. TOPPINGS: SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), CARAMEL & SEA SALT (SUGAR, BROWN SUGAR, BROWN RICE SYRUP, DEGERMED CORN GRITS, POTATO STARCH, PALM OIL*, NATURAL FLAVOR, SEA SALT, COCOA POWDER).

Crispy Shrimp Osaka Roll

Serving size 264.0 Gg

Calories 494

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 37.0mg 12%
Sodium 1610.4mg 70%
Total Carbohydrates 76.0g 28%
Dietary Fiber 2.1g 8%
Total Sugars 15.0g

* 58.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.7mg 5%
Iron 0.7mg 4%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WATER WHITE RICE, SUSHI VINEGAR (SUGAR RICE VINEGAR, WATER, SALT, CITRIC ACID, KEEP EXTRACT (KEEP EXTRACT, SORBITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))) BREADED SHRIMP (SHRIMP (FARM RAISED), CORN STARCH, EGG WHITE, SOYBEAN OIL, SALT, WATER, BAKING SODA), RED GINGER (GINGER WATER, SALT VINEGAR, RADISH RED COLOR), VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), BBQ SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEAN SUGAR, SALT], CANE DEXTROSE, SALTED SAKE [RICE, KOJI (ASPERGILLUS ORYZAE), SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), TEMPURA CARAN CRUNCH (CORN STARCH [NON GLUTEN], RICE BRAN OIL, POTATO STARCH, RICE FLOUR, CORN FLOUR, BAKING POWDER [SODIUM BICARBONATE, TAPIOKA SAPP], SALT, XANTHAN GUM), CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), LETTUCE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), SCALLIONS, SESAME SEEDS, SEAWEED, GREEN SEAWEED, CHILI PEPPER POWDER MIX ( CITRUS UNSHIU PEEL, RED PEPPER, SEA LETTUCE, WHITE SESAME SEED, BLACK SESAME SEED).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Caramel Brown...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
Magnesium 8% DV
Zinc 11% DV
* % Daily Values based on 2,000 calorie diet

Crispy Shrimp Osaka Roll

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Caramel Brownie Bites

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Crispy Shrimp Osaka Roll

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand O'doughs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1125594

Report Data Issues for Sea Salt Caramel Brownie Bites

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2159351

Report Data Issues for Crispy Shrimp Osaka Roll