Which food has less impact on blood sugar?
Cracker Cut Slices Cheddar Cheese, Mild
Safeway, Inc.Provolone Not Smoked Extra Thin Cheese, Provolone
Target StoresComparing Key Nutrients
| Nutrient | Cracker Cut ... | Provolone No... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 6.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Compare Cracker Cut Slices Cheddar Cheese, Mild vs Provolone Not Smoked Extra Thin Cheese, Provolone: Both have similar blood sugar impact with BSI scores of 1.8 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cracker Cut Slices Cheddar Cheese, Mild
Provolone Not Smoked Extra Thin Cheese, Provolone
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cracker Cut Slices Cheddar Cheese, Mild
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED.
Provolone Not Smoked Extra Thin Cheese, Provolone
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES (MICROBIAL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cracker Cut Slices Che...
Minerals
Provolone Not Smoked E...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cracker Cut Slices Cheddar Cheese, Mild Tags
Provolone Not Smoked Extra Thin Cheese, Provolone Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cracker Cut Slices Cheddar Cheese, Mild
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Provolone Not Smoked Extra Thin Cheese, Provolone
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cracker Cut Slices Cheddar Cheese, Mild has a BSI of 1.8 while Provolone Not Smoked Extra Thin Cheese, Provolone has a BSI of 1.8. Cracker Cut Slices Cheddar Cheese, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Cracker Cut Slices Cheddar Cheese, Mild appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cracker Cut Slices Cheddar Cheese, Mild contains 3.6g of carbohydrates per 100g, while Provolone Not Smoked Extra Thin Cheese, Provolone contains 4.0g per 100g. Both foods have similar carbohydrate content.
Cracker Cut Slices Cheddar Cheese, Mild provides 0.0g of fiber per 100g, compared to 0.0g in Provolone Not Smoked Extra Thin Cheese, Provolone. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.