Which food has less impact on blood sugar?
Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter
Frito Lay CompanyGolden Raw Trail Mix, Golden
Primpins IncComparing Key Nutrients
| Nutrient | Cracker Jack... | Golden Raw T... |
|---|---|---|
| Carbs | 24.0g | 8.0g |
| Sugars | 17.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.5g | 16.0g |
Estimated Blood Sugar Response
Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter vs Golden Raw Trail Mix, Golden: Significant difference in blood sugar impact. Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter has high impact (BSI 45.5) compared to Golden Raw Trail Mix, Golden's low impact (BSI 10.7). Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter contains 16.0g more carbs per serving, Golden Raw Trail Mix, Golden provides 1.0g more fiber. Golden Raw Trail Mix, Golden is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter
Golden Raw Trail Mix, Golden
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter
Serving size 28.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, POPCORN, SALT, COCOA POWDER (PROCESSED WITH ALKALI), MALTODEXTRIN (MADE FROM CORN), DEXTROSE, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS (ARTIFICIAL PEANUT BUTTER FLAVOR, ARTIFICIAL CHOCOLATE FLAVOR, NATURAL CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS), COCOA POWDER, MEDIUM CHAIN TRIGLYCERIDES, GLYCEROL, AND SOY LECITHIN.
Golden Raw Trail Mix, Golden
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW WALNUTS, ORGANIC RAW PISTACHIOS, ORGANIC RAW PECANS, ORGANIC MAPLE SYRUP, ORGANIC PEARS, ORGANIC RAW PEPITAS, ORGANIC WHOLE CRANBERRIES (NO SUGAR OR OIL ADDED), ORGANIC TURMERIC POWDER, ORGANIC GINGER ROOT POWDER, ORGANIC PUMPKIN PIE SPICE (NUTMEG, CLOVE, GINGER, CINNAMON), SEA SALT, ORGANIC CAYENNE PEPPER POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cracker Jack, Popcorn,...
No significant vitamin or mineral data available
Golden Raw Trail Mix, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter Tags
Golden Raw Trail Mix, Golden Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter
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Report Data Issues for Golden Raw Trail Mix, Golden
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter has a BSI of 45.5 while Golden Raw Trail Mix, Golden has a BSI of 10.7. Golden Raw Trail Mix, Golden has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Raw Trail Mix, Golden appears to be the better choice for diabetics with a lower BSI score of 10.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter contains 85.7g of carbohydrates per 100g, while Golden Raw Trail Mix, Golden contains 28.6g per 100g. Golden Raw Trail Mix, Golden has 57.1g fewer carbs, which may result in less blood sugar impact.
Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter provides 3.6g of fiber per 100g, compared to 7.1g in Golden Raw Trail Mix, Golden. Golden Raw Trail Mix, Golden provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.