Which food has less impact on blood sugar?
Cracker Meal
Goya Foods, Inc.Whole Note, Muffin Mix, Cappuccino And Dark Chocolate, Cappuccino And Dark Chocolate
Whole Note Food Company, LlcComparing Key Nutrients
| Nutrient | Cracker Meal | Whole Note, ... |
|---|---|---|
| Carbs | 20.0g | 26.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 4.0g | 2.0g |
Estimated Blood Sugar Response
Cracker Meal vs Whole Note, Muffin Mix, Cappuccino And Dark Chocolate, Cappuccino And Dark Chocolate comparison: Whole Note, Muffin Mix, Cappuccino And Dark Chocolate, Cappuccino And Dark Chocolate has a high blood sugar impact (BSI 46.7) while Cracker Meal has high impact (BSI 38.0). Whole Note, Muffin Mix, Cappuccino And Dark Chocolate, Cappuccino And Dark Chocolate contains 6.0g more carbs per serving, Whole Note, Muffin Mix, Cappuccino And Dark Chocolate, Cappuccino And Dark Chocolate provides 2.0g more fiber. Consider Cracker Meal for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cracker Meal
Whole Note, Muffin Mix, Cappuccino And Dark Chocolate, Cappuccino And Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cracker Meal
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED SUNFLOWER SEED OIL), SALT AND YEAST.
Whole Note, Muffin Mix, Cappuccino And Dark Chocolate, Cappuccino And Dark Chocolate
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEVEN WHOLE-GRAIN GLUTEN-FREE FLOUR BLEND (WHOLE-GRAIN BROWN RICE FLOUR, WHOLE-GRAIN MILLET FLOUR, WHOLE-GRAIN BUCKWHEAT FLOUR, TAPIOCA FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED TAPIOCA STARCH, GARBANZO & FAN BEAN FLOUR, POTATO STARCH, WHOLE GRAIN TEFF FLOUR, WHOLE-GRAIN SORGHUM FLOUR, WHOLE FLAXSEED MEAL), EVAPORATED CANE JULIA SUGAR, DARK CHOCOLATE CHIPS (CACAO BEANS, SUGAR, SUNFLOWER LECITHIN, VANILLA), SKIM MILK, COFFEE, CONTAINS LESS THAN 2 OF BAKING SODA, BUTTERMILK, CARAMELIZED SUGAR, GUAR GUM, SEA SALT, VANILLA BEAN EXTRACT, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cracker Meal
Minerals
Whole Note, Muffin Mix...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cracker Meal Tags
Whole Note, Muffin Mix, Cappuccino And Dark Chocolate, Cappuccino And Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cracker Meal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Whole Note, Muffin Mix, Cappuccino And Dark Chocolate, Cappuccino And Dark Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cracker Meal has a BSI of 38.0 while Whole Note, Muffin Mix, Cappuccino And Dark Chocolate, Cappuccino And Dark Chocolate has a BSI of 46.7. Cracker Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Cracker Meal appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cracker Meal contains 71.4g of carbohydrates per 100g, while Whole Note, Muffin Mix, Cappuccino And Dark Chocolate, Cappuccino And Dark Chocolate contains 76.5g per 100g. Cracker Meal has 5.0g fewer carbs, which may result in less blood sugar impact.
Cracker Meal provides 0.0g of fiber per 100g, compared to 5.9g in Whole Note, Muffin Mix, Cappuccino And Dark Chocolate, Cappuccino And Dark Chocolate. Whole Note, Muffin Mix, Cappuccino And Dark Chocolate, Cappuccino And Dark Chocolate provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.