Which food has less impact on blood sugar?
Crackers
Industrias Alimenticias NoelOriginal Sesame Thins Wheat Snack Crackers, Original
Panos Brands LlcComparing Key Nutrients
| Nutrient | Crackers | Original Ses... |
|---|---|---|
| Carbs | 23.0g | 18.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Crackers vs Original Sesame Thins Wheat Snack Crackers, Original: Significant difference in blood sugar impact. Crackers has high impact (BSI 44.2) compared to Original Sesame Thins Wheat Snack Crackers, Original's moderate impact (BSI 28.3). Crackers contains 5.0g more carbs per serving, Original Sesame Thins Wheat Snack Crackers, Original provides 3.0g more fiber. Original Sesame Thins Wheat Snack Crackers, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crackers
Original Sesame Thins Wheat Snack Crackers, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crackers
Serving size 32.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLATE), VEGETABLE OIL PALM, VEGETABLE SHORTENING PALM, INVERT SUGAR, MALT EXTRACT (BARLEY), EGG, WATER, SALT, RAISING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE ), SUGAR, MILK, EMULSIFIER (SOY LECITHIN ), FLAVOR ENHANCER (MONOSODIUM GLUTAMATE), DOUGH CONDITIONER (SODIUM METABISULPHITE).
Original Sesame Thins Wheat Snack Crackers, Original
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WHOLE WHEAT FLOUR, BROWN FLAX SEEDS, SOYBEAN OIL, BULGAR WHEAT, NATURAL SESAME SEEDS, SALT, ANNATTO COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crackers
Minerals
Original Sesame Thins ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crackers Tags
Original Sesame Thins Wheat Snack Crackers, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crackers has a BSI of 44.2 while Original Sesame Thins Wheat Snack Crackers, Original has a BSI of 28.3. Original Sesame Thins Wheat Snack Crackers, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Sesame Thins Wheat Snack Crackers, Original appears to be the better choice for diabetics with a lower BSI score of 28.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crackers contains 70.8g of carbohydrates per 100g, while Original Sesame Thins Wheat Snack Crackers, Original contains 60.0g per 100g. Original Sesame Thins Wheat Snack Crackers, Original has 10.8g fewer carbs, which may result in less blood sugar impact.
Crackers provides 0.0g of fiber per 100g, compared to 10.0g in Original Sesame Thins Wheat Snack Crackers, Original. Original Sesame Thins Wheat Snack Crackers, Original provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.