Which food has less impact on blood sugar?
Crackers, Cheddar Cheese
Snyder's Lance, Inc.Colors Cheddar Baked Snack Crackers, Cheddar
Pepperidge Farm, Inc.Comparing Key Nutrients
| Nutrient | Crackers, Ch... | Colors Chedd... |
|---|---|---|
| Carbs | 13.0g | 20.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Crackers, Cheddar Cheese vs Colors Cheddar Baked Snack Crackers, Cheddar comparison: Colors Cheddar Baked Snack Crackers, Cheddar has a high blood sugar impact (BSI 36.3) while Crackers, Cheddar Cheese has moderate impact (BSI 24.8). Colors Cheddar Baked Snack Crackers, Cheddar contains 7.0g more carbs per serving, Colors Cheddar Baked Snack Crackers, Cheddar provides 1.0g more fiber. Consider Crackers, Cheddar Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crackers, Cheddar Cheese
Colors Cheddar Baked Snack Crackers, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crackers, Cheddar Cheese
Serving size 23.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL), RICE STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, SUGAR, CORN STARCH, MALTODEXTRIN, POTATO STARCH, TAPIOCA FLOUR, XANTHAN GUM, CORN SYRUP, NONFAT DRY MILK, SOY LECITHIN (EMULSIFIER), LOCUST BEAN GUM, LACTIC ACID, ANNATTO (COLOR).
Colors Cheddar Baked Snack Crackers, Cheddar
Serving size 30.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA, COLORS (BEET, HUITO AND WATERMELON JUICE CONCENTRATES; PAPRIKA AND TURMERIC EXTRACTS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crackers, Cheddar Cheese
Minerals
Colors Cheddar Baked S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crackers, Cheddar Cheese Tags
Colors Cheddar Baked Snack Crackers, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crackers, Cheddar Cheese has a BSI of 24.8 while Colors Cheddar Baked Snack Crackers, Cheddar has a BSI of 36.3. Crackers, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Crackers, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crackers, Cheddar Cheese contains 56.5g of carbohydrates per 100g, while Colors Cheddar Baked Snack Crackers, Cheddar contains 66.7g per 100g. Crackers, Cheddar Cheese has 10.2g fewer carbs, which may result in less blood sugar impact.
Crackers, Cheddar Cheese provides 0.0g of fiber per 100g, compared to 3.3g in Colors Cheddar Baked Snack Crackers, Cheddar. Colors Cheddar Baked Snack Crackers, Cheddar provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.