Which food has less impact on blood sugar?
Crafted Chicago Style Popcorn, Sweet Caramel, Bold Cheddar Cheese, Chicago Style
Schnuck Markets, Inc.Walnut Butter, Honey
The Nutty Gourmet, LlcComparing Key Nutrients
| Nutrient | Crafted Chic... | Walnut Butte... |
|---|---|---|
| Carbs | 18.0g | 9.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 7.0g | 18.0g |
Estimated Blood Sugar Response
Crafted Chicago Style Popcorn, Sweet Caramel, Bold Cheddar Cheese, Chicago Style vs Walnut Butter, Honey: Significant difference in blood sugar impact. Crafted Chicago Style Popcorn, Sweet Caramel, Bold Cheddar Cheese, Chicago Style has high impact (BSI 32.5) compared to Walnut Butter, Honey's low impact (BSI 12.5). Crafted Chicago Style Popcorn, Sweet Caramel, Bold Cheddar Cheese, Chicago Style contains 9.0g more carbs per serving, Walnut Butter, Honey provides 1.0g more fiber. Walnut Butter, Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crafted Chicago Style Popcorn, Sweet Caramel, Bold Cheddar Cheese, Chicago Style
Walnut Butter, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crafted Chicago Style Popcorn, Sweet Caramel, Bold Cheddar Cheese, Chicago Style
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL POPCORN; CORN SYRUP SOLIDS, POPCORN, BUTTER (CREAM [MILK], SALT), BROWN SUGAR, CANE SUGAR, BROWN RICE SYRUP, VEGETABLE OIL (CANOLA AND/OR CORN AND/OR SUNFLOWER OIL), SUNFLOWER LECITHIN, SALT, BAKING SODA. CHEDDAR CHEESE POPCORN; POPCORN, VEGETABLE OIL (CANOLA AND/OR CORN AND/OR SUNFLOWER OIL), SEASONING (WHEY, CORN MALTODEXTRIN, SALT, SUNFLOWER OIL, BUTTERMILK, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, ANNATTO, AND TURMERIC, DISODIUMPHOSPHATE, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, BUTTER [CREAM (MILK), SALT], COCONUT OIL, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED AS ANTICAKING AGENT).
Walnut Butter, Honey
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS, HONEY POWDER, PALM OIL, SUGAR, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crafted Chicago Style ...
Minerals
Walnut Butter, Honey
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crafted Chicago Style Popcorn, Sweet Caramel, Bold Cheddar Cheese, Chicago Style Tags
Walnut Butter, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crafted Chicago Style Popcorn, Sweet Caramel, Bold Cheddar Cheese, Chicago Style
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Report Data Issues for Walnut Butter, Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crafted Chicago Style Popcorn, Sweet Caramel, Bold Cheddar Cheese, Chicago Style has a BSI of 32.5 while Walnut Butter, Honey has a BSI of 12.5. Walnut Butter, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Walnut Butter, Honey appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crafted Chicago Style Popcorn, Sweet Caramel, Bold Cheddar Cheese, Chicago Style contains 64.3g of carbohydrates per 100g, while Walnut Butter, Honey contains 28.1g per 100g. Walnut Butter, Honey has 36.2g fewer carbs, which may result in less blood sugar impact.
Crafted Chicago Style Popcorn, Sweet Caramel, Bold Cheddar Cheese, Chicago Style provides 3.6g of fiber per 100g, compared to 6.2g in Walnut Butter, Honey. Walnut Butter, Honey provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.