Which food has less impact on blood sugar?
Cranberries
Raley'sJack Rabbit Pinto Beans, 16 Oz
Wickes AgricultureComparing Key Nutrients
| Nutrient | Cranberries | Jack Rabbit ... |
|---|---|---|
| Carbs | 7.0g | 21.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 12.0g |
| Protein | 0.0g | 7.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Cranberries vs Jack Rabbit Pinto Beans, 16 Oz comparison: Jack Rabbit Pinto Beans, 16 Oz has a moderate blood sugar impact (BSI 17.2) while Cranberries has low impact (BSI 8.0). Jack Rabbit Pinto Beans, 16 Oz contains 14.0g more carbs per serving, Jack Rabbit Pinto Beans, 16 Oz provides 9.0g more fiber. Consider Cranberries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberries
Jack Rabbit Pinto Beans, 16 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberries
Serving size 55.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES.
Jack Rabbit Pinto Beans, 16 Oz
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberries
Vitamins
Minerals
Jack Rabbit Pinto Bean...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberries Tags
Jack Rabbit Pinto Beans, 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Jack Rabbit Pinto Beans, 16 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberries has a BSI of 8.0 while Jack Rabbit Pinto Beans, 16 Oz has a BSI of 17.2. Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberries appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberries contains 12.7g of carbohydrates per 100g, while Jack Rabbit Pinto Beans, 16 Oz contains 60.0g per 100g. Cranberries has 47.3g fewer carbs, which may result in less blood sugar impact.
Cranberries provides 5.5g of fiber per 100g, compared to 34.3g in Jack Rabbit Pinto Beans, 16 Oz. Jack Rabbit Pinto Beans, 16 Oz provides 28.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.