Which food has less impact on blood sugar?
Cranberries, Roasted Almonds, And Roasted Cashews Nature's Trail Mix, Cranberries, Roasted Almonds, And Roasted Cashews
Glencourt Inc.Pecan Halves
Mojave Foods CorporationComparing Key Nutrients
| Nutrient | Cranberries,... | Pecan Halves |
|---|---|---|
| Carbs | 19.0g | 4.0g |
| Sugars | 15.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 14.0g |
Estimated Blood Sugar Response
Compare Cranberries, Roasted Almonds, And Roasted Cashews Nature's Trail Mix, Cranberries, Roasted Almonds, And Roasted Cashews vs Pecan Halves nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberries, Roasted Almonds, And Roasted Cashews Nature's Trail Mix, Cranberries, Roasted Almonds, And Roasted Cashews
Pecan Halves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberries, Roasted Almonds, And Roasted Cashews Nature's Trail Mix, Cranberries, Roasted Almonds, And Roasted Cashews
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC DRY ROASTED ALMONDS, ORGANIC DRY ROASTED CASHEWS.
Pecan Halves
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PECANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberries, Roasted A...
Minerals
Pecan Halves
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberries, Roasted Almonds, And Roasted Cashews Nature's Trail Mix, Cranberries, Roasted Almonds, And Roasted Cashews Tags
Pecan Halves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberries, Roasted Almonds, And Roasted Cashews Nature's Trail Mix, Cranberries, Roasted Almonds, And Roasted Cashews
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pecan Halves
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberries, Roasted Almonds, And Roasted Cashews Nature's Trail Mix, Cranberries, Roasted Almonds, And Roasted Cashews has a BSI of 32.5 while Pecan Halves has a BSI of 3.6. Pecan Halves has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecan Halves appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberries, Roasted Almonds, And Roasted Cashews Nature's Trail Mix, Cranberries, Roasted Almonds, And Roasted Cashews contains 59.4g of carbohydrates per 100g, while Pecan Halves contains 14.3g per 100g. Pecan Halves has 45.1g fewer carbs, which may result in less blood sugar impact.
Cranberries, Roasted Almonds, And Roasted Cashews Nature's Trail Mix, Cranberries, Roasted Almonds, And Roasted Cashews provides 6.2g of fiber per 100g, compared to 7.1g in Pecan Halves. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.