Black Forest Ham And Swiss Croissant has less impact on blood sugar than Cranberry Almond Chicken Salad On Cranberry Wild Rice Bread Sandwich
Cranberry Almond Chicken Salad On Cranberry Wild Rice Bread Sandwich
Black Forest Ham And Swiss Croissant
Cranberry Almond Chicken Salad On Cranberry Wild Rice Bread Sandwich
Black Forest Ham And Swiss Croissant
Comparing Key Nutrients
| Nutrient | Cranberry Al... | Black Forest... |
|---|---|---|
| Carbs | 54.0g | 32.0g |
| Sugars | 17.0g | 6.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 17.0g | 24.0g |
| Fat | 18.0g | 16.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Almond Chicken Salad On Cranberry Wild Rice Bread Sandwich
Serving size 162.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRY ALMOND CHICKEN SALAD (COOKED WHITE MEAT CHICKEN, SALAD DRESSING [SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC], CELERY, SWEETENED DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], WATER CHESTNUTS, ALMONDS, SUGAR, CONTAINS 2% OR LESS BREAD CRUMBS [BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT], ONION, DISTILLED VINEGAR, SALT, GLUCONO DELTA LACTONE, BLACK PEPPER, GUM ARABIC, WHEY), CRANBERRY WILD RICE BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRANBERRIES, WILD RICE, SUGAR, CONTAINS 2% OR LESS OF: BROWN SUGAR, SOYBEAN OIL, SALT, ACTIVE DRY YEAST, ENZYMES, CALCIUM SULFATE, WHEAT & CORN STARCH, ASCORBIC & LACTIC ACID, CALCIUM PROPIONATE [PRESERVES FRESHNESS], FUMARIC & ACETIC ACID, SUNFLOWER OIL).
Black Forest Ham And Swiss Croissant
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK FOREST HAM (CARAMEL COLOR ADDED CURED WITH WATER, SALT, DEXTROSE, MODIFIED POTATO STARCH, VINEGAR POWDER (DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN). SUGAR, VINEGAR, CORN SYRUP, SODIUM PHOSPHATES, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [PASTEURIZED CREAM], WHOLE MILK, SUGAR, SALT YEAST, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, SOYBEAN OIL, ASCORBIC ACID {VITAMIN C}, ENZYMES, L-CYSTEINE HYDROCHLORIDE), CALCIUM PROPIONATE, CORN STARCH), SWISS CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Almond Chick...
Minerals
Black Forest Ham And S...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cranberry Almond Chicken Sa...
Black Forest Ham And Swiss ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cranberry Almond Chicken Salad On Cranberry Wild Rice Bread Sandwich Tags
Black Forest Ham And Swiss Croissant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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