Which food has less impact on blood sugar?
Cranberry And Port Topped Goat Cheese, Cranberry
Saputo Cheese Usa Inc.Wisconsin String Cheese
Three Square Inc.Comparing Key Nutrients
| Nutrient | Cranberry An... | Wisconsin St... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 5.0g |
| Fat | 3.5g | 5.0g |
Estimated Blood Sugar Response
Cranberry And Port Topped Goat Cheese, Cranberry vs Wisconsin String Cheese comparison: Cranberry And Port Topped Goat Cheese, Cranberry has a low blood sugar impact (BSI 9.6) while Wisconsin String Cheese has minimal impact (BSI 1.9). Cranberry And Port Topped Goat Cheese, Cranberry contains 4.0g more carbs per serving. Consider Wisconsin String Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry And Port Topped Goat Cheese, Cranberry
Wisconsin String Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry And Port Topped Goat Cheese, Cranberry
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOAT CHEESE (CULTURED PASTEURIZED GOAT'S MILK, SALT, POTASSIUM SORBATE [TO PROTECT FLAVOR], ENZYMES), SUGARS (SUGAR, CORN SYRUP, CONCENTRATED ORANGE JUICE), CRANBERRIES, WATER, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), PORT WINE, GINGER PUREE (GINGER, GLUCOSE, FRUCTOSE), XANTHAN GUM, CONCENTRATED LEMON JUICE, NATURAL FLAVOR, CANOLA OIL, RED #40
Wisconsin String Cheese
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry And Port Top...
Minerals
Wisconsin String Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry And Port Topped Goat Cheese, Cranberry Tags
Wisconsin String Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry And Port Topped Goat Cheese, Cranberry
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Report Data Issues for Wisconsin String Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry And Port Topped Goat Cheese, Cranberry has a BSI of 9.6 while Wisconsin String Cheese has a BSI of 1.9. Wisconsin String Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Wisconsin String Cheese appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry And Port Topped Goat Cheese, Cranberry contains 17.9g of carbohydrates per 100g, while Wisconsin String Cheese contains 4.2g per 100g. Wisconsin String Cheese has 13.7g fewer carbs, which may result in less blood sugar impact.
Cranberry And Port Topped Goat Cheese, Cranberry provides 0.0g of fiber per 100g, compared to 0.0g in Wisconsin String Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.