Which food has less impact on blood sugar?
Cranberry Apple Yoghurt, Cranberry Apple
Noosa Yoghurt, LlcMixed Berries Lowfat Greek Strained Yogurt, Mixed Berries
Game Technology System Inc.Comparing Key Nutrients
| Nutrient | Cranberry Ap... | Mixed Berrie... |
|---|---|---|
| Carbs | 31.0g | 13.0g |
| Sugars | 29.0g | 11.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 14.0g | 12.0g |
| Fat | 11.0g | 2.5g |
Estimated Blood Sugar Response
Cranberry Apple Yoghurt, Cranberry Apple vs Mixed Berries Lowfat Greek Strained Yogurt, Mixed Berries: Significant difference in blood sugar impact. Cranberry Apple Yoghurt, Cranberry Apple has very high impact (BSI 59.0) compared to Mixed Berries Lowfat Greek Strained Yogurt, Mixed Berries's moderate impact (BSI 25.5). Cranberry Apple Yoghurt, Cranberry Apple contains 18.0g more carbs per serving. Mixed Berries Lowfat Greek Strained Yogurt, Mixed Berries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Apple Yoghurt, Cranberry Apple
Mixed Berries Lowfat Greek Strained Yogurt, Mixed Berries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Apple Yoghurt, Cranberry Apple
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED MILK, FRUIT PUREE (WATER, APPLES, CANE SUGAR, CRANBERRIES, LOCUST BEAN GUM, NATURAL FLAVORS, PECTIN, LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE), CANE SUGAR, HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.
Mixed Berries Lowfat Greek Strained Yogurt, Mixed Berries
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAINED YOGURT: GRADE A PASTEURIZED SKIMMED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI). MIXED BERRIES FRUIT PREPARATION: WATER, CANE SUGAR, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, CORN STARCH, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, FRUIT PECTIN, LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Apple Yoghur...
Vitamins
Minerals
Mixed Berries Lowfat G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Apple Yoghurt, Cranberry Apple Tags
Mixed Berries Lowfat Greek Strained Yogurt, Mixed Berries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Apple Yoghurt, Cranberry Apple
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Report Data Issues for Mixed Berries Lowfat Greek Strained Yogurt, Mixed Berries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Apple Yoghurt, Cranberry Apple has a BSI of 59.0 while Mixed Berries Lowfat Greek Strained Yogurt, Mixed Berries has a BSI of 25.5. Mixed Berries Lowfat Greek Strained Yogurt, Mixed Berries has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berries Lowfat Greek Strained Yogurt, Mixed Berries appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Apple Yoghurt, Cranberry Apple contains 13.7g of carbohydrates per 100g, while Mixed Berries Lowfat Greek Strained Yogurt, Mixed Berries contains 8.7g per 100g. Mixed Berries Lowfat Greek Strained Yogurt, Mixed Berries has 5.0g fewer carbs, which may result in less blood sugar impact.
Cranberry Apple Yoghurt, Cranberry Apple provides 0.4g of fiber per 100g, compared to 0.0g in Mixed Berries Lowfat Greek Strained Yogurt, Mixed Berries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.