Which food has less impact on blood sugar?
Cranberry Cereal, Cranberry
Post Consumer Brands, LlcSweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch
Bi Lo Inc.Comparing Key Nutrients
| Nutrient | Cranberry Ce... | Sweetened Wh... |
|---|---|---|
| Carbs | 42.0g | 24.0g |
| Sugars | 11.0g | 9.0g |
| Fiber | 10.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Cranberry Cereal, Cranberry vs Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch: Significant difference in blood sugar impact. Cranberry Cereal, Cranberry has very high impact (BSI 62.6) compared to Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch's high impact (BSI 42.8). Cranberry Cereal, Cranberry contains 18.0g more carbs per serving, Cranberry Cereal, Cranberry provides 8.0g more fiber. Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Cereal, Cranberry
Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Cereal, Cranberry
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, WHOLE GRAIN OATS, EVAPORATED CANE SUGAR, DRIED CRANBERRIES (CRANBERRIES, EVAPORATED CANE SUGAR, VEGETABLE GLYCERIN, CITRIC ACID, SAFFLOWER OIL), WHEAT BRAN, NON-GMO CORN FLOUR, NON-GMO CORN BRAN, OAT HULL FIBER, BARLEY MALT EXTRACT, SEA SALT, OAT BRAN, NATURAL FLAVOR, FRUCTAN (NUTRAFLORA PREBIOTIC DIETARY FIBER), DRIED POMEGRANATE POWDER, BAKING SODA, ANNATTO (FOR COLOR), VITAMIN C (ASCORBIC ACID), VITAMIN D3.
Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch
Serving size 31.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, SUGAR, RICE FLOUR, HIGH OLEIC CANOLA OIL, FRUCTOSE, MALTODEXTRIN, CINNAMON, SALT, TRISODIUM PHOSPHATE, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Cereal, Cran...
Vitamins
Minerals
Sweetened Whole Wheat ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Cereal, Cranberry Tags
Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Cereal, Cranberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Cereal, Cranberry has a BSI of 62.6 while Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch has a BSI of 42.8. Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Cereal, Cranberry contains 76.4g of carbohydrates per 100g, while Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch contains 77.4g per 100g. Both foods have similar carbohydrate content.
Cranberry Cereal, Cranberry provides 18.2g of fiber per 100g, compared to 6.5g in Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch. Cranberry Cereal, Cranberry provides 11.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.