Which food has less impact on blood sugar?
Cranberry Concord Grape Fruit Infusions Juice Drink From Concentrate, Cranberry Concord Grape
Ocean Spray Cranberries, Inc.Apple Juice, Apple
The Minute Maid CompanyComparing Key Nutrients
| Nutrient | Cranberry Co... | Apple Juice,... |
|---|---|---|
| Carbs | 5.0g | 21.0g |
| Sugars | 5.0g | 19.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cranberry Concord Grape Fruit Infusions Juice Drink From Concentrate, Cranberry Concord Grape vs Apple Juice, Apple: Significant difference in blood sugar impact. Apple Juice, Apple has high impact (BSI 42.0) compared to Cranberry Concord Grape Fruit Infusions Juice Drink From Concentrate, Cranberry Concord Grape's low impact (BSI 10.0). Apple Juice, Apple contains 16.0g more carbs per serving. Cranberry Concord Grape Fruit Infusions Juice Drink From Concentrate, Cranberry Concord Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Concord Grape Fruit Infusions Juice Drink From Concentrate, Cranberry Concord Grape
Apple Juice, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Concord Grape Fruit Infusions Juice Drink From Concentrate, Cranberry Concord Grape
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, GRAPE JUICE (WATER, GRAPE JUICE CONCENTRATE), CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), CRANBERRY EXTRACT, NATURAL FLAVORS, SEA SALT, STEVIA EXTRACT (NATURAL SWEETENER).
Apple Juice, Apple
Serving size 177.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS PURE FILTERED WATER, CONCENTRATED APPLE JUICE, LESS THAN 0.5% OF: CALCIUM CITRATE (CALCIUM SOURCE), VITAMIN C (ASCORBIC ACID), POTASSIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Concord Grap...
Minerals
Apple Juice, Apple
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Concord Grape Fruit Infusions Juice Drink From Concentrate, Cranberry Concord Grape Tags
Apple Juice, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Concord Grape Fruit Infusions Juice Drink From Concentrate, Cranberry Concord Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Concord Grape Fruit Infusions Juice Drink From Concentrate, Cranberry Concord Grape has a BSI of 10.0 while Apple Juice, Apple has a BSI of 42.0. Cranberry Concord Grape Fruit Infusions Juice Drink From Concentrate, Cranberry Concord Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Concord Grape Fruit Infusions Juice Drink From Concentrate, Cranberry Concord Grape appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Concord Grape Fruit Infusions Juice Drink From Concentrate, Cranberry Concord Grape contains 2.1g of carbohydrates per 100g, while Apple Juice, Apple contains 11.9g per 100g. Cranberry Concord Grape Fruit Infusions Juice Drink From Concentrate, Cranberry Concord Grape has 9.8g fewer carbs, which may result in less blood sugar impact.
Cranberry Concord Grape Fruit Infusions Juice Drink From Concentrate, Cranberry Concord Grape provides 0g of fiber per 100g, compared to 0g in Apple Juice, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.