Which food has less impact on blood sugar?
Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry
Whole Foods Market, Inc.Fruit Water, Grapefruit, Orange, Pomegranate
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Cranberry Fl... | Fruit Water,... |
|---|---|---|
| Carbs | 32.0g | 22.0g |
| Sugars | 30.0g | 19.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry vs Fruit Water, Grapefruit, Orange, Pomegranate: Significant difference in blood sugar impact. Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry has very high impact (BSI 64.0) compared to Fruit Water, Grapefruit, Orange, Pomegranate's high impact (BSI 40.0). Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry contains 10.0g more carbs per serving. Fruit Water, Grapefruit, Orange, Pomegranate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry
Fruit Water, Grapefruit, Orange, Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry
Serving size 591.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC CANE SUGAR, CITRIC ACID, ORGANIC CRANBERRY JUICE CONCENTRATE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), GREEN TEA EXTRACT, DL-ALPHA TOCOPHEROL (VITAMIN E), POTASSIUM BICARBONATE, CALCIUM CHLORIDE, MONOPOTASSIUM PHOSPHATE, NIACINAMIDE (VITAMIN B3), CALCIUM D-PANTOTHENATE (VITAMIN B5), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
Fruit Water, Grapefruit, Orange, Pomegranate
Serving size 198.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (RED AND WHITE GRAPEFRUIT, ORANGES), WATER, WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), SUGAR, ASCORBIC ACID (TO PROTECT COLOR), CARMINE, NATURAL FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Flavored + A...
Vitamins
Fruit Water, Grapefrui...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry Tags
Fruit Water, Grapefruit, Orange, Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry
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Report Data Issues for Fruit Water, Grapefruit, Orange, Pomegranate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry has a BSI of 64.0 while Fruit Water, Grapefruit, Orange, Pomegranate has a BSI of 40.0. Fruit Water, Grapefruit, Orange, Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Water, Grapefruit, Orange, Pomegranate appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry contains 5.4g of carbohydrates per 100g, while Fruit Water, Grapefruit, Orange, Pomegranate contains 11.1g per 100g. Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry has 5.7g fewer carbs, which may result in less blood sugar impact.
Cranberry Flavored + Antioxidants Nutrient Enhanced Water Beverage, Cranberry provides 0g of fiber per 100g, compared to 1.0g in Fruit Water, Grapefruit, Orange, Pomegranate. Fruit Water, Grapefruit, Orange, Pomegranate provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.