Which food has less impact on blood sugar?
Cranberry Flax Instant Oatmeal, Cranberry Flax
MillvilleAgave Sweet Banana Nut Bread Granola
Lehi Valley Trading Company, Inc.Comparing Key Nutrients
| Nutrient | Cranberry Fl... | Agave Sweet ... |
|---|---|---|
| Carbs | 30.0g | 15.0g |
| Sugars | 13.0g | 5.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Cranberry Flax Instant Oatmeal, Cranberry Flax vs Agave Sweet Banana Nut Bread Granola: Significant difference in blood sugar impact. Cranberry Flax Instant Oatmeal, Cranberry Flax has very high impact (BSI 52.8) compared to Agave Sweet Banana Nut Bread Granola's moderate impact (BSI 22.6). Cranberry Flax Instant Oatmeal, Cranberry Flax contains 15.0g more carbs per serving. Agave Sweet Banana Nut Bread Granola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Flax Instant Oatmeal, Cranberry Flax
Agave Sweet Banana Nut Bread Granola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Flax Instant Oatmeal, Cranberry Flax
Serving size 40.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED CRANBERRY CRUMBLES (CRANBERRIES, SUGAR, SUNFLOWER OIL), MILLED FLAXSEED, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, REDUCED IRON, NIACINAMIDE, NATURAL FLAVORS, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Agave Sweet Banana Nut Bread Granola
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, AGAVE SYRUP, WALNUTS, OAT BRAN, CANOLA OIL, FLAX SEED MEAL, COCONUT, NATURAL FLAVOR, BANANAS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Flax Instant...
Vitamins
Minerals
Agave Sweet Banana Nut...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Flax Instant Oatmeal, Cranberry Flax Tags
Agave Sweet Banana Nut Bread Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Flax Instant Oatmeal, Cranberry Flax
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Flax Instant Oatmeal, Cranberry Flax has a BSI of 52.8 while Agave Sweet Banana Nut Bread Granola has a BSI of 22.6. Agave Sweet Banana Nut Bread Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Agave Sweet Banana Nut Bread Granola appears to be the better choice for diabetics with a lower BSI score of 22.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Flax Instant Oatmeal, Cranberry Flax contains 75.0g of carbohydrates per 100g, while Agave Sweet Banana Nut Bread Granola contains 53.6g per 100g. Agave Sweet Banana Nut Bread Granola has 21.4g fewer carbs, which may result in less blood sugar impact.
Cranberry Flax Instant Oatmeal, Cranberry Flax provides 7.5g of fiber per 100g, compared to 10.7g in Agave Sweet Banana Nut Bread Granola. Agave Sweet Banana Nut Bread Granola provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.