Which food has less impact on blood sugar?

Lychee Bobas Honeydew Recipe Bubble Green Tea has less impact on blood sugar than Cranberry Hibiscus Flavored White Brewed Iced Tea

Cranberry Hibiscus Flavored White Brewed Iced Tea

Lychee Bobas Honeydew Recipe Bubble Green Tea

BSI: 66 - High Impact
BSI: 56 - High Impact

Cranberry Hibiscus Flavored White Brewed Iced Tea

g
Iced & Bottle Tea Publix Super Markets, Inc. Branded

Lychee Bobas Honeydew Recipe Bubble Green Tea

g
Iced & Bottle Tea Cousinpetes Downhome 'Q' Sauce. Inc Branded

Comparing Key Nutrients

Nutrient Cranberry Hi... Lychee Bobas...
Carbs 33.0g 28.0g
Sugars 32.0g 20.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Hibiscu...

Lychee Bobas Hone...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Hibiscus Flavored White Brewed Iced Tea

Serving size 360.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.8mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.8mg 1%
Iron 0.0mg 0%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, BREWED WHITE TEA AND HIBISCUS HERBAL TEA, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).

Lychee Bobas Honeydew Recipe Bubble Green Tea

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.2mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 249.6mg 19%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, LYCHEE BOBAS (WATER, SUGAR, LYCHEE EXTRACT, CALCIUM LACTATE, SODIUM ALGINATE, XANTHAN GUM, MALIC ACID, CITRIC ACID, POTASSIUM SORBATE [MAINTAINS FRESHNESS]), SUGAR, NON-DAIRY CREAMER (TAPIOCA SYRUP, HYDROGENATED PALM KERNEL OIL, SODIUM CASEINATE [MILK], DIPOTASSIUM PHOSPHATE, MONO DIGLYCERIDES, SODIUM ALUMINUM SILICATE), CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, POTASSIUM SORBATE (MAINTAINS FRESHNESS), GREEN TEA EXTRACT, MODIFIED TAPIOCA STARCH, CALCIUM CARBONATE, HONEYDEW FLAVOR, HONEY POWDER, VANILLA POWDER, BLUE 1, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Hibiscus Fla...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Lychee Bobas Honeydew ...

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Hibiscus Flavored...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Lychee Bobas Honeydew Recip...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Hibiscus Flavored White Brewed Iced Tea Tags

Lychee Bobas Honeydew Recipe Bubble Green Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2276373

Report Data Issues for Cranberry Hibiscus Flavored White Brewed Iced Tea

Brand Cousinpetes Downhome 'Q' Sauce. Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2049621

Report Data Issues for Lychee Bobas Honeydew Recipe Bubble Green Tea