Which food has less impact on blood sugar?
Cranberry Orange Mini Muffins
Simply BalancedUniversal Bakery, Chocolate Swirl
Z O Z Group Inc.Comparing Key Nutrients
| Nutrient | Cranberry Or... | Universal Ba... |
|---|---|---|
| Carbs | 29.0g | 14.0g |
| Sugars | 16.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 15.0g | 4.5g |
Estimated Blood Sugar Response
Cranberry Orange Mini Muffins vs Universal Bakery, Chocolate Swirl: Significant difference in blood sugar impact. Cranberry Orange Mini Muffins has very high impact (BSI 53.1) compared to Universal Bakery, Chocolate Swirl's moderate impact (BSI 26.8). Cranberry Orange Mini Muffins contains 15.0g more carbs per serving, Cranberry Orange Mini Muffins provides 1.0g more fiber. Universal Bakery, Chocolate Swirl is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Orange Mini Muffins
Universal Bakery, Chocolate Swirl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Orange Mini Muffins
Serving size 56.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, UNSALTED BUTTER, EGGS, WATER, SOYBEAN OIL, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), NATURAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, ORANGE OIL.
Universal Bakery, Chocolate Swirl
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, SUGAR, MARGARINE UNSALTED, EGGS, DOUBLE ACTING BAKING POWDER, VANILLA EXTRACT, IRRITATION BUTTER FLAVOUR, NON DAIRY CHOCOLATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Orange Mini ...
Vitamins
Minerals
Universal Bakery, Choc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Orange Mini Muffins Tags
Universal Bakery, Chocolate Swirl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Orange Mini Muffins
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Universal Bakery, Chocolate Swirl
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Orange Mini Muffins has a BSI of 53.1 while Universal Bakery, Chocolate Swirl has a BSI of 26.8. Universal Bakery, Chocolate Swirl has the lower blood sugar impact, making it potentially better for blood glucose management.
Universal Bakery, Chocolate Swirl appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Orange Mini Muffins contains 51.8g of carbohydrates per 100g, while Universal Bakery, Chocolate Swirl contains 56.0g per 100g. Cranberry Orange Mini Muffins has 4.2g fewer carbs, which may result in less blood sugar impact.
Cranberry Orange Mini Muffins provides 1.8g of fiber per 100g, compared to 0.0g in Universal Bakery, Chocolate Swirl. Cranberry Orange Mini Muffins provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.