Which food has less impact on blood sugar?
Cranberry Orange Muffin Mix
Rabbit Hole Cupcake Kit
Brand Castle, LlcComparing Key Nutrients
| Nutrient | Cranberry Or... | Rabbit Hole ... |
|---|---|---|
| Carbs | 65.0g | 29.0g |
| Sugars | 33.0g | 20.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Cranberry Orange Muffin Mix vs Rabbit Hole Cupcake Kit: Significant difference in blood sugar impact. Cranberry Orange Muffin Mix has extremely high impact (BSI 100.0) compared to Rabbit Hole Cupcake Kit's very high impact (BSI 55.0). Cranberry Orange Muffin Mix contains 36.0g more carbs per serving. Rabbit Hole Cupcake Kit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Orange Muffin Mix
Rabbit Hole Cupcake Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Orange Muffin Mix
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUFFIN MIX: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, FOOD STARCH-MODIFIED, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DRIED ORANGE PEEL, ARABIC GUM, NATURAL FLAVOR, SOYBEAN OIL, TAPIOCA STARCH, CITRIC ACID, XANTHAN GUM, CRANBERRIES AND ORANGE PEEL: SLICED CRANBERRIES, WATER, SUGAR, ORANGE PEEL
Rabbit Hole Cupcake Kit
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUPCAKE MIX: SUGAR, ENRICHED CAKE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), SKIM MILK SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE). MARSHMALLOWS: CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED (CORN), DEXTROSE, WATER, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE. COCONUT: COCONUT, SODIUM METABISULFITE (TO RETAIN COLOR), SUGAR, WATER, PROPYLENE GLYCOL, SALT. ICING TUBE: SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WATER, CORN SYRUP, MONO AND DIGLYCERIDES, FOOD STARCH-MODIFIED (CORN), SALT, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE COLOR, POLYSORBATE 60, ARTIFICIAL FLAVOR, CITRIC ACID (PRESERVATIVE), RED 40, SODIUM BENZOATE (PRESERVATIVE). FROSTING MIX: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, BLUE 1. COLOR POWDER: DEXTROSE, YELLOW 5 LAKE, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Orange Muffi...
Minerals
Rabbit Hole Cupcake Kit
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Orange Muffin Mix Tags
Rabbit Hole Cupcake Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Orange Muffin Mix has a BSI of 100.0 while Rabbit Hole Cupcake Kit has a BSI of 55.0. Rabbit Hole Cupcake Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Rabbit Hole Cupcake Kit appears to be the better choice for diabetics with a lower BSI score of 55.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Orange Muffin Mix contains 73.9g of carbohydrates per 100g, while Rabbit Hole Cupcake Kit contains 76.3g per 100g. Cranberry Orange Muffin Mix has 2.5g fewer carbs, which may result in less blood sugar impact.
Cranberry Orange Muffin Mix provides 1.1g of fiber per 100g, compared to 2.6g in Rabbit Hole Cupcake Kit. Rabbit Hole Cupcake Kit provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.