Which food has less impact on blood sugar?

Pecan Almond Gluten Free Granola has less impact on blood sugar than Gluten Free Sugar Cookie Mix

Gluten Free Sugar Cookie Mix

Pecan Almond Gluten Free Granola

Gluten Free Sugar Cookie Mix
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Almond Gluten Free Granola
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 3.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Sugar Cookie Mix

g
Cake, Cookie & Cupcake Mixes The King Arthur Flour Company, Inc. Branded

Full Food Name

Gluten Free Sugar Cookie Mix

Pecan Almond Gluten Free Granola

g
Cereal Walker Williams Lumber Co. Inc Branded

Full Food Name

Pecan Almond Gluten Free Granola, Pecan Almond

Comparing Key Nutrients

Nutrient Gluten Free ... Pecan Almond...
Carbs 24.0g 16.0g
Sugars 11.0g 6.0g
Fiber 1.0g 2.0g
Protein 1.0g 3.0g
Fat 0.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Sugar...

Pecan Almond Glut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Sugar Cookie Mix

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WHOLE GRAIN OAT FLOUR, POTATO STARCH, CORNSTARCH, NATURAL VANILLA FLAVOR, SALT, XANTHAN GUM.

Pecan Almond Gluten Free Granola

Serving size 60.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 21.0mg 2%
Iron 1.0mg 6%
Potassium 100.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED GLUTEN-FREE ROLLED OATS, ORGANIC HONEY, BROWN SUGAR, EXPELLER PRESSED SUNFLOWER OIL, PECANS, ALMONDS, GROUND FLAX SEED, COCONUT, WATER, MAPLE SYRUP, PURE VANILLA EXTRACT, SEA SALT, CINNAMON, TOCOPHEROLS (NATURAL VITAMIN E).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Sugar Cook...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Pecan Almond Gluten Fr...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Sugar Cookie Mix

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Pecan Almond Gluten Free Gr...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Sugar Cookie Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The King Arthur Flour Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2116818

Report Data Issues for Gluten Free Sugar Cookie Mix

Brand Walker Williams Lumber Co. Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2177715

Report Data Issues for Pecan Almond Gluten Free Granola