Cranberry Orange Muffins has less impact on blood sugar than Baklava Assortment
Cranberry Orange Muffins
Baklava Assortment
Cranberry Orange Muffins
Baklava Assortment
Comparing Key Nutrients
| Nutrient | Cranberry Or... | Baklava Asso... |
|---|---|---|
| Carbs | 22.0g | 26.0g |
| Sugars | 10.0g | 13.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 2.0g | 10.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Orange Muffins
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, EGG WHITES, SUGAR, WHOLE EGGS, ROLLED OATS (CERTIFIED GLUTEN FREE), DRIED CRANBERRIES (CRANBERRIES, RICE FLOUR, SUGAR, SUNFLOWER OIL), SORGHUM FLOUR, BROWN RICE FLOUR, CARROTS, CORN STARCH, SOLUBLE CORN FIBER, CANOLA OIL, LEAVENING (BAKING POWDER), FLAXSEED MEAL, NATURAL VANILLA FLAVOR, SALT, ORANGE OIL.
Baklava Assortment
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SYRUP BLEND (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR), ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TREE NUTS (WALNUTS, PECANS, ALMONDS), PALM SHORTENING, SUGAR, CORN OIL, CONFECTIONER'S COATING (SUGAR, COMPLETELY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, EMULSIFIER [SUNFLOWER LECITHIN, SORBITAN TRISTEARATE], NATURAL VANILLA EXTRACT), WHEAT PROTEIN ISOLATE, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE), SALT, EGGS, BROWN SUGAR, CORN SYRUP, HONEY, CITRIC ACID, CINNAMON, VANILLA EXTRACT, CARAMEL COLOR, ARTIFICIAL AND NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Orange Muffins
Minerals
Baklava Assortment
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cranberry Orange Muffins
Baklava Assortment
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Orange Muffins Tags
Baklava Assortment Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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