Which food has less impact on blood sugar?

Cranberry Raspberry Flavored Soda Mix With Other Natural & Artificial Flavors has less impact on blood sugar than Caffeine Free Chai Tea Latte

Cranberry Raspberry Flavored Soda Mix With Other Natural & Artificial Flavors

Caffeine Free Chai Tea Latte

Cranberry Raspberry Flavored Soda Mix With Other Natural & Artificial Flavors
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caffeine Free Chai Tea Latte
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Raspberry Flavored Soda Mix With Other Natural & Artificial Flavors

g
Liquid Water Enhancer Monnit Corporation Branded

Full Food Name

Cranberry Raspberry Flavored Soda Mix With Other Natural & Artificial Flavors, Cranberry Raspberry

Caffeine Free Chai Tea Latte

g
Liquid Water Enhancer Oregon Chai, Inc. Branded

Full Food Name

Caffeine Free Chai Tea Latte

Comparing Key Nutrients

Nutrient Cranberry Ra... Caffeine Fre...
Carbs 8.0g 22.0g
Sugars 8.0g 19.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Raspber...

Caffeine Free Cha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Raspberry Flavored Soda Mix With Other Natural & Artificial Flavors

Serving size 10.0 MLg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 5.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, CONCENTRATED FRUIT JUICES (APPLE, CRANBERRY, RASPBERRY), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE (SPLENDA BRAND*), ACESULFAME POTASSIUM, SODIUM BENZOATE (AS PRESERVATIVE), CARAMEL COLORING, RED NO. 40, RED NO. 3, BLUE NO. 1.

Caffeine Free Chai Tea Latte

Serving size 120.0 MLg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 34.8mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC DRIED CANE SUGAR SYRUP, *ORGANIC ROOIBOS TEA, *ORGANIC VANILLA, *ORGANIC SPICES, ORGANIC HONEY, CITRIC ACID, AND NATURAL FLAVORS

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Raspberry Flavore...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
+ 3 more

Caffeine Free Chai Tea Latte

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Raspberry Flavored Soda Mix With Other Natural & Artificial Flavors Tags

Caffeine Free Chai Tea Latte Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monnit Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1908917

Report Data Issues for Cranberry Raspberry Flavored Soda Mix With Other Natural & Artificial Flavors

Brand Oregon Chai, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2048268

Report Data Issues for Caffeine Free Chai Tea Latte