Which food has less impact on blood sugar?
Cranberry Raspberry Juice Cocktail, Cranberry Raspberry
Associated Wholesale Grocers, Inc.Pomegranate Cherry Flavored Juice Blend, Pomegranate; Cherry
Mott's LlpComparing Key Nutrients
| Nutrient | Cranberry Ra... | Pomegranate ... |
|---|---|---|
| Carbs | 27.0g | 56.0g |
| Sugars | 26.0g | 53.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cranberry Raspberry Juice Cocktail, Cranberry Raspberry vs Pomegranate Cherry Flavored Juice Blend, Pomegranate; Cherry: Significant difference in blood sugar impact. Pomegranate Cherry Flavored Juice Blend, Pomegranate; Cherry has extremely high impact (BSI 100.0) compared to Cranberry Raspberry Juice Cocktail, Cranberry Raspberry's very high impact (BSI 54.0). Pomegranate Cherry Flavored Juice Blend, Pomegranate; Cherry contains 29.0g more carbs per serving. Cranberry Raspberry Juice Cocktail, Cranberry Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Raspberry Juice Cocktail, Cranberry Raspberry
Pomegranate Cherry Flavored Juice Blend, Pomegranate; Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Raspberry Juice Cocktail, Cranberry Raspberry
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, APPLE JUICE (FILTERED WATER, APPLE JUICE CONCENTRATE), CRANBERRY JUICE (FILTERED WATER, CRANBERRY JUICE CONCENTRATE), RASPBERRY JUICE (WATER, RASPBERRY JUICE CONCENTRATE), GRAPE JUICE (FILTERED WATER, GRAPE JUICE CONCENTRATE), VEGETABLE JUICE FOR COLOR, NATURAL FLAVORS, FUMARIC ACID, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, CITRIC ACID.
Pomegranate Cherry Flavored Juice Blend, Pomegranate; Cherry
Serving size 470.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE, CRANBERRY, POMEGRANATE, AND CHERRY JUICE CONCENTRATES, CITRIC ACID, VEGETABLE JUICE CONCENTRATES (COLOR), NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Raspberry Ju...
Vitamins
Pomegranate Cherry Fla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Raspberry Juice Cocktail, Cranberry Raspberry Tags
Pomegranate Cherry Flavored Juice Blend, Pomegranate; Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Raspberry Juice Cocktail, Cranberry Raspberry
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Report Data Issues for Pomegranate Cherry Flavored Juice Blend, Pomegranate; Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Raspberry Juice Cocktail, Cranberry Raspberry has a BSI of 54.0 while Pomegranate Cherry Flavored Juice Blend, Pomegranate; Cherry has a BSI of 100.0. Cranberry Raspberry Juice Cocktail, Cranberry Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Raspberry Juice Cocktail, Cranberry Raspberry appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Raspberry Juice Cocktail, Cranberry Raspberry contains 11.3g of carbohydrates per 100g, while Pomegranate Cherry Flavored Juice Blend, Pomegranate; Cherry contains 11.9g per 100g. Both foods have similar carbohydrate content.
Cranberry Raspberry Juice Cocktail, Cranberry Raspberry provides 0g of fiber per 100g, compared to 0g in Pomegranate Cherry Flavored Juice Blend, Pomegranate; Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.